Nuffield Health (Birmingham Rubery)

🚨 1 WEEK TO GO! 🚨
Drowning Prevention Week is nearly here 💙
Did you know?
👉 Drowning can happen silently and in seconds
👉 Knowing what to do can save a life
Over the next week, we’ll be sharing simple skills that could make a BIG difference: ✅ Float to live
✅ Stay calm
✅ Call for help
Let’s work together to keep everyone safe around water 🌊

🏊‍♂️ We are pleased to announce that Nuffield Health Swim Schools will be participating in Drowning Prevention Week from 13–20 June 2026.

This important national campaign aims to raise awareness of water safety and help prevent accidental drowning through education and practical skills.

Throughout the week, we’ll be supporting swimmers and families with key water safety messages and activities designed to build confidence in and around water.

Together, we can help make water safer for everyone.

✨ OPEN WEEKEND CELEBRATION ✨ 30th & 31st May ✨

This weekend!!!

We’re excited to have just launched our BRAND NEW PILATES REFORMER Studio and we would love YOU 🫵 to come and experience it too! 🥳

We’re also incredibly excited to be launching TWO brand-new LES MILLS programmes! 🎉🔥 LES MILLS YOGA & LES MILLS PILATES.

🔥 WHAT IS REFORMER PILATES?
Reformer Pilates is a full-body workout using a specialised reformer bed designed to improve strength, posture, flexibility and core control. It’s low impact but highly effective - perfect for all fitness levels and a fantastic way to tone, strengthen and move better.

During our Open Weekend:

👯 MEMBERS can book a friend in for FREE!
✨ Try a Reformer Pilates class - (We know how quickly spaces are going & so we have added extra sessions!! 🥳)

🧘 Experience the NEW LES MILLS YOGA with Laura - combining movement, mobility and mindfulness to help you feel stronger, calmer and more balanced.

💪 Experience the NEW LES MILLS PILATES with Mandy - a modern Pilates workout focused on core strength, control and total-body conditioning.

🏊 Enjoy a swim

🏋️ Train in the gym

🎉 Soak up the amazing atmosphere all weekend long!

⚠️ Please note**
✨ALL weekend Reformer classes & Les Mills taster sessions must be booked via Reception.
✨Spaces are limited
✨Book early and be part of something exciting!
✨You can book in 8 days in advance

✨ NOT A MEMBER?

Why not come down and explore our fantastic facilities? Take advantage of any available spaces and try one of our classes, enjoy a swim, or fit in a workout in the gym. Our friendly team will also be on hand throughout the weekend to chat about our amazing membership offers!

🧘‍♀️✨ NEW CLASS LAUNCH – Les Mills PILATES ✨🧘‍♂️

SPACES ARE OPEN TO MEMBERS AND NON MEMBERS AS PART OF OUR OPEN WEEKEND 🎉

📲 Book your space via reception on 0121 453 0000

We’re so excited to be launching Les Mills PILATES with our ✨ fabulous instructor, AMANDA 🙋‍♀️ This Saturday, 30th May 💥

Come and experience this fabulous new PILATES class 💚

🌿 Taster Class Times:
🕑 11:45
🕒 12:30
🕞 13:15

🧘‍♀️✨ NEW CLASS LAUNCH – LES MILLS YOGA VINYASA ✨🧘‍♂️

We’re so excited to be launching Les Mills Yoga Vinyasa with our ✨ superstar instructor Laura ✨ this Sunday 31st May 💥
Come and experience this beautiful, flowing style of yoga designed to leave you feeling strong, centred, and refreshed 💚

🌿 Taster Class Times:
🕑 14:00
🕒 14:45
🕞 15:30

SPACES ARE OPEN TO MEMBERS AND NON MEMBERS AS PART OF OUR OPEN WEEKEND 🎉

📲 Book your space via reception on 0121 453 0000

🚨 GUNNER LANE RESIDENTS (B45) 🚨

Your local Nuffield Health Rubery is offering an exclusive FREE 3 DAY PASS to all Gunner Lane residents! 💪🏊‍♂️

Come and experience:
✅ State-of-the-art gym facilities
✅ Swimming pool
✅ Group fitness classes
✅ Relaxation & wellbeing spaces

This is your chance to try everything Nuffield Health Rubery has to offer for 3 days on us.

📍 Nuffield Health Rubery
📍 Exclusive for Gunner Lane, B45 residents
⚠️ Please bring proof of address to claim your pass

DM us or pop into reception to get started today 💚

✨ OPEN WEEKEND CELEBRATION ✨ 30th & 31st May ✨

We’re excited to have just launched our BRAND NEW PILATES REFORMER Studio and we would love YOU 🫵 to come and experience it too! 🥳

We’re also incredibly excited to be launching TWO brand-new LES MILLS programmes! 🎉🔥 LES MILLS YOGA & LES MILLS PILATES.

🔥 WHAT IS REFORMER PILATES?
Reformer Pilates is a full-body workout using a specialised reformer bed designed to improve strength, posture, flexibility and core control. It’s low impact but highly effective - perfect for all fitness levels and a fantastic way to tone, strengthen and move better.

During our Open Weekend:
👯 MEMBERS can book a friend in for FREE!
✨ Try a Reformer Pilates class - (We know how quickly spaces are going & so we have added extra sessions!! 🥳)
🧘 Experience the NEW LES MILLS YOGA with Laura - combining movement, mobility and mindfulness to help you feel stronger, calmer and more balanced.
💪 Experience the NEW LES MILLS PILATES with Mandy - a modern Pilates workout focused on core strength, control and total-body conditioning.
🏊 Enjoy a swim
🏋️ Train in the gym
🎉 Soak up the amazing atmosphere all weekend long!
⚠️ Please note**
✨ALL weekend Reformer classes & Les Mills taster sessions must be booked via Reception.
✨Spaces are limited
✨Book early and be part of something exciting!
✨You can book in 8 days in advance
✨ NOT A MEMBER?

Why not come down and explore our fantastic facilities? Take advantage of any available spaces and try one of our classes, enjoy a swim, or fit in a workout in the gym. Our friendly team will also be on hand throughout the weekend to chat about our amazing membership offers!

https://www.nuffieldhealth.com/.../reformer-pilates...

GET JUNE ON US 🥳🥳🥳🥳

✨More than just a gym
✨Swim, Sauna, Steam & Classes

✨We have everything you need, all under one roof:
🏊Pool
🏋🏿‍♀️Fully equipped gym
👫Group classes
💫 ***NEWLY ADDED REFORMER STUDIO - CLASSES INCLUDED IN MEMBERSHIP
🔗https://www.nuffieldhealth.com/gyms/classes/reformer-pilates
💪PTs
🦵Physio
😅Sauna & steam
☕Café
📍Multi-site access
🚘Free parking

📧 [email protected]
📞 0121 453 0000
🌐 https://www.nuffieldhealth.com/gyms/birmingham-rubery 💫

☀️ Cool down with our brand new iced drinks range, launching this weekend! 🧊

We’re serving up:
🤎 Iced Lattes
💚 Iced Matcha
🍫 Iced Chocolate

To celebrate the launch, we’ll have FREE samples available all weekend, so pop in and try them for yourself.

With this heatwave here, there’s no better time to grab an ice-cold drink and chill out with us ❄️

See you this weekend 👋

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.