Nuffield Health (Birmingham Rubery)

04/10/2026

🍂 AUTUMN IS HERE… TIME TO SLOW DOWN & UNWIND 🍂

As the evenings get cooler and the leaves begin to fall, there’s no better time to enjoy a little rest, relaxation and self-care. 🧖‍♀️✨

The perfect place to switch off, warm up and enjoy some well-deserved “me time”. 🔥

* 🧘‍♀️ Helps promote relaxation and reduce everyday stress
* 💆‍♀️ Can help soothe tired and tense muscles
* ❤️ Increases circulation while you’re in the sauna
* 😴 May help you feel more relaxed and ready for a good night’s sleep
* 🌿 A peaceful way to take time for yourself and step away from the hustle and bustle

So, as autumn arrives, why not warm up, slow down and enjoy a little luxury? 🍁🔥
Our sauna is ready and waiting for you! 🧖‍♂️✨

03/10/2026

✨ REFORMER PILATES ✨

Did you know we offer 3 different levels of Reformer Pilates? 🧘‍♀️

🌱 Foundation
Great for newbies or those who are new to Reformer Pilates.

✨ Signature
Suitable for those who have done Reformer before and are looking to refine their technique and progress their practice.

🔥 Dynamic
Typically uses the footpads to enable more dynamic movements and add an extra challenge to your workout.

Whatever your experience level, there’s a Reformer Pilates class to help you move, strengthen and progress. 💚

All Reformer Pilates classes are free and included in your membership.

Speak to the team or check the timetable to find the class that’s right for you:

https://www.nuffieldhealth.com/gyms/birmingham-rubery/timetable

02/10/2026

💡 DID YOU KNOW…

Starting or getting back into the gym doesn’t have to feel daunting. 💪

🏋️ Kickstart Programme
A FREE one-to-one appointment with a Personal Trainer, designed to help new or returning members build confidence and feel comfortable in the gym.

🤝 Free PT Taster Sessions
Introductory Personal Training sessions, giving you the chance to experience a workout with one of our expert PTs.

📋 Personal Best Appointment
A complimentary health check and action plan included with memberships. This includes core body measurements and time with a professional trainer to help you understand where you’re starting from and what you’d like to work towards.

📍 Interested in finding out more?
Just pop into reception and our team can help you book your session.

Sometimes, having someone show you the ropes is all it takes to get started. 💚

27/09/2026

Our Group Exercise spaces have something for everyone, whether you love yoga and Pilates, high-energy workouts, cycling, strength training or getting active in the pool.

🔥 Studio 1
Get ready to move with Dance-Fit, BODYCOMBAT™, BODYPUMP™, BODYATTACK™, Step, Zumba and plenty more high-energy classes

🍃Reformer Studio
We have12 Reformer beds & a fantastic range of classes all included in your membership. With a mixture of our Foundation, Signature & Dynamic classes available throughout the week, there’s a Reformer Pilates class for everyone.

🧘Holistic Studio
A dedicated space for classes such as BODYBALANCE™, yoga, Pilates & more - perfect for building strength, improving flexibility and finding your balance

🚴 Cycle Studio
With 22 bikes, our Cycle Studio is the place to get your heart pumping.
Join our Group Cycle classes as well as LES MILLS RPM™

🏋️ Functional Zone
Ready to challenge yourself? Our Functional Zone is home to Bootcamps, HIIT and Functional Training sessions designed to get you moving and working hard.

🏊 Pool
Our 25-metre pool isn’t just for swimming! Take part in our Aqua Aerobics and Aqua HIIT classes for a fun, effective full-body workout.

From mindful movement to high-intensity training, there really is something for everyone. Why not book a class today? 😊

26/09/2026

✨ TIME TO TRY SOMETHING DIFFERENT? ✨

Sometimes all it takes is one new class to find a workout you absolutely love! 💪

We have LOTS of classes for you to try, including:

💚 Reformer Pilates
🏋️ BODYPUMP™
🧘 BODYBALANCE™
🥊 BODYCOMBAT™
🧘‍♀️ Yoga
🤸 Pilates
💦 Aqua
🚴 Group Cycle
🔥 Bootcamp
⚡ HIIT
🌿 Wellbeing workouts
…and plenty more!

Why workout in a group? 👥

💪 More motivation – training alongside others can help you push yourself and stay focused.

🙌 Feel part of something – group classes create a friendly, supportive atmosphere where you can feel connected.

🎯 Stay accountable – having a class booked and people expecting you can make it easier to stick with your routine.

😊 Make exercise more enjoyable – great music, great instructors and great people can turn a workout into something you look forward to.

🔥 Challenge yourself – everyone can work at their own level while enjoying the energy of the group.

🤝 Meet new people – your next class could be the start of a new friendship!

So, why not step outside your usual routine and try something new this week?

Find your class. Find your people. Find your reason to move. ❤️

25/09/2026

🔥 READY TO GET STRONGER? MEET BODYPUMP™! 🔥

Looking for a workout that challenges your whole body and leaves you feeling strong, energised and accomplished? 💪

🏋️ BODYPUMP™ is a full-body barbell workout designed to help you:

✨ Build muscular strength and endurance
🔥 Burn calories and boost your fitness
💪 Tone and strengthen your whole body
⚡ Improve your energy and confidence
🎯 Challenge yourself at your own pace
🙌 Have fun training with a motivating group!

Whether you’re new to strength training or looking to level up your workouts, BODYPUMP™ has something for you.

🎶 Great music. 💥 Powerful workouts. 🤝 Brilliant atmosphere.

Come lift, move and get stronger with us!

📅 Book your class today and let’s get pumping! 💪🔥

25/09/2026

23/09/2026

✨ SOUND BATH WITH DREW ✨

We’re delighted to have booked Drew to bring a relaxing and restorative Sound Bath to the club! 🧘‍♀️✨

📅 Saturday 10th October
⏰ 11:00am – 12:00pm

💛 FREE SPACES FOR MEMBERS
We have secured 12 FREE spaces for our members to enjoy this special session.

Members can book through their app 8 days in advance, so make sure you’re ready to secure your spot! 📲

🌿 SAVE THE DATE:Saturday 10th October | 11am–12pm 🌿

22/09/2026

🏊‍♀️💦 MAKE A SPLASH IN OUR 25 METRE SWIMMING POOL! 💦🏊‍♂️

Whether you’re looking to get active, learn a new skill, improve your swimming or simply enjoy some time in the water — we’ve got something for everyone! 🌊✨

Our pool offers:

🏊 General Swimming Sessions
Come along, enjoy the water and get moving at your own pace. Perfect for keeping active, having fun and making swimming part of your routine.

💦 Aqua Aerobics
Get your body moving with a fun, low-impact workout in the water! Great for fitness, strength and keeping active — all while enjoying the benefits of exercising in the pool. 💪

🧒 Small Group Swimming Lessons
Perfect for children who enjoy learning alongside others, while still benefiting from plenty of individual attention and support.

🏊‍♀️ 1-2-1 Swimming Lessons
Looking for more personalised tuition? We offer one-to-one lessons for both children AND adults, tailored to individual ability and goals.

Whether you’re taking your first splash, building confidence in the water or looking to improve your technique, our pool is the perfect place to get started. 💙

🌊 Come and make a splash with us! 🌊

21/09/2026

🚨 WAIT… WE’VE EXTENDED IT! 🚨
ONE MORE WEEK TO TAKE THE PLUNGE!
Our SWIM LESSON TRIAL OFFER is staying open for ONE EXTRA WEEK! 🎉

And trust us… you don’t want to miss this this
Group swimming lessons for adults and children

ENDS NEXT FRIDAY!

🚨 WE DON’T NORMALLY OFFER TRIALS! 🚨

So if you’ve been waiting for the right time to start swimming lessons — THIS IS IT! 🙌

ONLY 1 WEEK LEFT!

BOOK YOUR TRIAL ASAP — once next Friday arrives, this offer is gone!

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?