Unite Yoga and Pilates

Yoga retreat no2 in York 🧘‍♀️🙏 A great way to build on your own practice, meet some fabulous people and see some fabulous places.
Truly amazing retreat and certainly one to return to!!!

My yogi’s working on Triangle pose in our Yoga practice tonight 🧘‍♀️

The triangle pose activates your core muscles, which aids in balance and stability.
Stretches and lengthens the spine. ...
Opens the hips and shoulders. ...
Stimulates your organs. ...
Reduces stress.

Through my own practice I have learnt to slow down and hold the pose for a longer period to really feel the benefits it can bring to your mind and body 🙏 my practice is shared in my classes to enhance my yogi’s practice 😁
Overtime and with practice you can start to find ways to undo less than perfect postures 🧘‍♀️🙏🧘‍♀️
.co.uk

Want to improve your posture, flexibility, strength, mobility and relieve stress 😊 Join me every week in my well-being community classes in and around Great Barr area.
Please visit my website for full details and how to get started.

Unite Yoga and Pilates – Local Pilates and Yoga Classes For just over 20 years I was a senior operations manager, and although it took up most of my life it was a job role I really enjoyed. In 2013 I was made redundant, this gave me the push I needed to stop and think what I wanted to focus on and it gave me the opportunity to re-evaluate my lifestyle.

Next week is start of my well being community classes 🙏 I'm so looking forward to teaching in a room with actual people!!! I just love to help people to become a better version of themselves 😊 Yoga and Pilates mean so much to me and have literally changed the way I think and move.
Check out my new website.
Uniteyogaandpilates.co.uk
Namaste 🙏

Unite Yoga and Pilates – Local Pilates and Yoga Classes For just over 20 years I was a senior operations manager, and although it took up most of my life it was a job role I really enjoyed. In 2013 I was made redundant, this gave me the push I needed to stop and think what I wanted to focus on and it gave me the opportunity to re-evaluate my lifestyle.

So true....

Well being community classes in Great Barr area, starting 19th May 2021.
Yoga 🙏Wednesday Maryvale community centre 6.30pm - 7.30pm
Yogalates 🧘‍♂️🧘‍♀️ Thursday Great Barr Memorial Hall 6.15pm - 7.15pm
Pilates 😁 Friday Great Barr Memorial Hall 9.30am - 10.30am.
All abilities welcome!!
WhatsApp or PM for full details ☺️🙏

I've been so looking forward to this launch 😊 Well being community classes starting week commencing 17th May!! Great Barr and surrounding areas.
Please check out another post for full details of the classes.
Website to follow soon 🧘‍♀️🙏🧘‍♂️🙏🧘‍♀️🙏🧘‍♂️