Achieve Performance

This weekend Tom took on the Spine Sprint South — a true test of physical resilience, mental toughness, and preparation.

Our work together hasn’t just been about getting him to the start line, but about building a body that can perform, adapt, and endure under extreme demands.

✔️ Targeted soft tissue work
✔️ Detailed running assessment and coaching
✔️ Biomechanical assessment + custom 3D-printed orthotics
✔️ Sports-specific strength & conditioning
✔️ Blood and genetic testing to fully personalise his plan
✔️ A long-term strategy built around performance and longevity

As he puts it:

“The work we’ve done has not just dealt with the immediate niggles, but has built a proper foundation for higher training loads and long days on tired legs… I trust their judgement when it comes to balancing ambition with staying healthy.”

From 5Ks to 50K+ and now one of the world’s most brutal endurance races — this is what fully personalised performance healthcare looks like.

Epic challenges are coming in 2026 and 2027… and this is just the beginning.

Let Achieve be your unfair advantage. 💪

A big thank you to everyone from for attending our Running Injury Prevention Workshop! 🙌 It was great to see so many runners eager to learn about staying injury-free and improving their performance. 🏃‍♂️💪.

If any other clubs are interested in attending a similar workshop, feel free to reach out! 📩
Let Achieve Performance be your unfair advantage!🏃‍♀️🏃‍♂️

+C

Our Athletic Strength & Conditioning Classes are a VIBE!

Every Tuesday & Thursday at 7pm. Led by Sports Scientist & Elite Athlete .

🔗 Link in bio to book a free trial. 👀

Unleash the power within – elevate your strength game with the epitome of bespoke fitness: Kettlebells.

Crafted for those who demand more from their workouts, these premium iron companions sculpt both body and mindset. Embrace the art of strength, where every swing is a brushstroke, and your physique becomes a masterpiece. Elevate your strength journey with kettlebells – where form meets function, and strength becomes an art form. 💪✨

We ❤️ Kettlebells at . Come find your strong!!

Unlock your body's potential with aerobic capacity training. Elevate endurance, sculpt a resilient physique, and embrace a personalized fitness journey. 🏋️‍♂️ Tailored excellence awaits.

DM us NOW to begin your journey toward excellence. 🫡

🏃‍♀️🚴‍♂️ Embrace the Winter to Supercharge Your Performance! ❄️

As the temperatures drop and the days get shorter, don't let your fitness goals hibernate! Winter is the perfect time to bulletproof your body against injury and take your running and cycling to the next level. 💪

🔥 Strength & Conditioning: Incorporate a well-rounded strength and conditioning program into your routine. Target weak areas to build stability and prevent injuries.

🍏 Nutrition: Fuel your body with quality nutrition. Winter is a great time to focus on recovery foods, warming soups, and antioxidant-rich fruits and veggies.

🧥 Dress Smart: Invest in quality winter gear to stay warm and dry during your workouts. Layer up to regulate your body temperature.

🧘‍♂️ Mindful Rest: Listen to your body. Adequate rest and recovery are crucial for overall performance. Embrace a mindfulness practice to reduce stress.

Remember, winter training isn't about pushing harder, but training smarter. Take this season as an opportunity to fine-tune your body, strengthen your weaknesses, and set yourself up for an amazing spring and summer of running and cycling. Let's crush those goals! 💥💯❤️

Well done to our athletes whom crushed some goals this past weekend!

• ran the Amsterdam Marathon. 🇳🇱
• smashed the Bath Half Marathon.

We are stoked that the Strength and Conditioning classes helped keep you injury free as well as elevate your performance.

We cant wait to see what is up next for you. 🏃‍♂️🏃‍♀️

💪🏋️‍♂️ Strength and conditioning isn't just for bodybuilders or gym and lifestyle enthusiasts; it's a game-changer for ALL athletes! 🏆 Whether you're hitting the field, court, or track, here's why it's a must:

1️⃣ Injury Prevention: Strong muscles and joints reduce the risk of injuries. 💥
2️⃣ Improved Performance: Enhanced endurance, power, and agility give you the edge. 🚀
3️⃣ Mental Toughness: Pushing your limits in the gym builds mental resilience. 🧠
4️⃣ Faster Recovery: Conditioning helps you bounce back quicker after tough matches. 🔄

Remember, it's not just about being strong; it's about being your BEST in any sport! 🏅 💯

Super stoked for for conquering her 100 mile event. We love working with you and can’t wait to see what other challenges you are yet to take on‼️

- “Having only picked up a bicycle 11 months ago, I’m super proud of achieving a 100 mile cycle last weekend. Not only this, it included 4 hill climbs that other cyclists described as “disgusting”.

Don’t get me wrong, it was tough and demanding a few times but honestly, I felt great, strong and tackled the climbs in a way that I really haven’t before. I feel stronger than ever and I’ve learnt a lot about rest (probably the hardest bit of all for me with 2 jobs and 2 children), mindset (this has often been my greatest barrier) and fuelling myself properly. Only 2 weeks ago I was considering doing the base route of 46 miles with one hill climb…..just shows what you can actually achieve with the right help and a bit of grit. Definitely enjoying the kudos from other cyclists atm too 🙂.”

👀👉 RUNNERS check out this infographic by explaining his top tips for your next event.

If you are after expert guidance and want to crush your goals with confidence, get in touch with us today.

You could be coached by Brendan and benefit from his expertise and experience as an elite athlete and sports scientist.

Don’t wait. DM US NOW ⚠️

⚠️ FREE TRIAL CLASS ⚠️

🏋️‍♂️ Unleash Your Athletic Potential with Our Free Trial Class! 🏋️‍♀️

Are you ready to take your running or cycling to the next level? Discover the transformative power of Strength and Conditioning at . 💪

🌟 Why Strength and Conditioning Matters:

🔥 Boost Performance: Build explosive strength, agility, and endurance.

🩸 Prevent Injuries: Strengthen muscles and reduce the risk of sports-related injuries.

⏱️ Elevate Endurance: Enhance stamina and stay at peak performance longer.

🤝 Team Building: Join a community of dedicated athletes all striving to be better.

Join us for a FREE trial class and experience the difference! Our expert coach, sports scientist and elite athlete will guide you through a dynamic workout tailored to your needs.

✨ What to Expect:
🔹 Cutting-edge Training Techniques
🔹 Innovative Workouts
🔹 Nutritional Guidance
🔹 Motivational Support

Don't miss this chance to unlock your full potential. Reserve your spot today! 📆

🔗 Follow the link in our bio to book your FREE trial class.

🏉 It’s RUGBY WORLD CUP week!!

With that said we thought it would be fitting to give you some context around the Strength & Conditioning involved in rugby players.

Rugby isn't just about brute force; it's a beautifully nuanced game where strength and conditioning play a pivotal role. 🏋️‍♂️🏃‍♂️

1. **Functional Strength**: It's not just about bulging muscles. Rugby requires functional strength, the ability to use your power effectively in tackles, scrums, and lineouts.

2. **Endurance**: Games can last 80+ minutes! Conditioning is key for sustained performance. Cardiovascular fitness is non-negotiable.

3. **Speed & Agility**: Rugby is a dance of quick moves and dodges. Speed and agility drills are crucial to outmaneuver opponents.

4. **Injury Prevention**: Conditioning programs focus on preventing injuries. Strong, balanced bodies are less prone to harm.

5. **Nutrition**: Fuel matters! Proper nutrition aids recovery, muscle growth, and overall performance.

6. **Mental Toughness**: Conditioning builds mental resilience. Rugby is as much a mental game as it is physical.

In short, rugby strength and conditioning is a delicate balance of power, agility, and mental grit. It's the secret behind every epic try and bone-crushing tackle! 🏉💥