Annabel Yoga Flow

Beautiful Bird inspired Flow tonight with just what I needed.
Reminded myself I can actually do crow pose even though it's been sooooo long! Thank you Laura x

Ahimsa. Non violence. Mind. Body. Deed. The three are so unbelievably closely connected. Maybe the early yogis were on to the original CBT: Thought > Feeling >Behaviour. Change one and you have the power to change them all. (a bit like Lord of the Rings - but cooler and with less violence!)

Anyway, notice the negative, violent, unkind thoughts towards yourself and others maybe attempt an anchor:

The Metta Bhavana from Buddism teaches us this
May I be happy
May I be kind
May I be healthy
May I be peaceful



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It's been a hot minute back I'm back from tomorrow to my lovely Hatha class and I can't wait!

Come join me on the mat for some yoga fun ☺️

Booking here: https://momence.com/H-L-Therapy/Hatha-Yoga/116370329?skipPreview=true

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My face last week when I realized I won't be teaching yoga for a month....

Don't worry Hatha Peeps I'll be back putting you all in a wonderful chair pose before you know it.

Get them fierce poses working as I can't wait to see you back on the mat soon!

Massive shout out to and for covering my classes for me whilst I heal and for being so supportive with me.

😊

One last Sirasana before home.
Totally worth the sandy hair.

Vrkasana. Barefoot and grounded..
Life is Santosha x

It's been a hot minute, so here I am..in in some blue bells..
Heart open. Read to enjoy spring
With thanks to for the photo ☺️,❤️

Never done a Warrior on the top of the mountain before!

In my M&S athlesiure era

A gentle reminder that life goes through good and bad patches. Sometimes things will feel like a black hole is swallowing you and sometimes it will feel like you can move mountains.

The reality is you can only do the next best thing.

You can only live in the present moment

You can only listen to your heart and be your authentic self.

You must not settle for anything less than your true value

You are not the value of what others think of you..

You are not the thoughts that plague the inner workings of your mind

You are something wonderful and your value is not measured by what others think.

Show up for yourself.

Show up for the child inside you that needs love.

Know this. Anxiety, sadness, depression and self loathing will not last forever..it is an impossibity to feel these emotions forever

This too shall pass.

Stand in the storm..readjust your godamn crown and be authentically you.

And do it for yourself.

Because you are a godamned warrior