15/06/2022
🔥 NEW 6 WEEK TRANSFORMATION CHALLENGE! 🔥
🎯 Looking to get in shape this summer?
🎯 Need an extra push to stay on track?
🎯 Want the chance to MORE THAN DOUBLE your money back while also transforming your body?
Join this 6 Week Transformation Challenge starting on Monday 11th July! 💪
I’ve teamed up once again with Temple Gym to help encourage you to achieve an amazing body transformation! I will use my 10+ years of gym experience, time as a competitive athlete and as a qualified personal trainer to coach you week-on-week to make sure you ALL achieve amazing results!
✅ Full custom training plan
✅ Nutrition advice plan
✅ Supplementation advice
✅ 6 weekly check-ins
✅ Train from any gym or home
✅ Any fitness background
✅ Direct communication with Micah
✅ 24/7 WhatsApp support
✅ Transformation report
✅ 6 Weeks free trial at Temple Gym in Birmingham
⭐️ ALL PARTICIPANTS will receive a 6 week free trial at Temple Gym (worth £30 each)
⭐️ The overall winner will also take home an additional £250 in tax-free cash!
So you will get a first-class coaching experience, and it’s amazing value at ONLY £16.50 PER WEEK! 🔥
The challenge starts on Monday 11th July, and entries close at midnight on Monday 4th July!
All final entrants’ plans will be delivered by the end of play on Monday 4th July (so everyone is starting on a level playing field with a full week before the challenge begins). All we ask is that you put in 100%, and I will absolutely do the same in return! 🔥
There are limited spaces available for this challenge, so make sure you sign up TODAY to secure your spot and take advantage of this great offer! 💛
15/06/2022
🔥 NEW 6 WEEK TRANSFORMATION CHALLENGE! 🔥
🎯 Looking to get in shape this summer?
🎯 Need an extra push to stay on track?
🎯 Want the chance to MORE THAN DOUBLE your money back while also transforming your body?
Join this 6 Week Transformation Challenge starting on Monday 11th July! 💪
I’ve teamed up once again with Temple Gym to help encourage you to achieve an amazing body transformation! I will use my 10+ years of gym experience, time as a competitive athlete and as a qualified personal trainer to coach you week-on-week to make sure you ALL achieve amazing results!
✅ Full custom training plan
✅ Nutrition advice plan
✅ Supplementation advice
✅ 6 weekly check-ins
✅ Train from any gym or home
✅ Any fitness background
✅ Direct communication with Micah
✅ 24/7 WhatsApp support
✅ Transformation report
✅ 6 Weeks free trial at Temple Gym in Birmingham
⭐️ ALL PARTICIPANTS will receive a 6 week free trial at Temple Gym (worth £30 each)
⭐️ The overall winner will also take home an additional £250 in tax-free cash!
So you will get a first-class coaching experience, and it’s amazing value at ONLY £16.50 PER WEEK! 🔥
The challenge starts on Monday 11th July, and entries close at midnight on Monday 4th July!
All final entrants’ plans will be delivered by the end of play on Monday 4th July (so everyone is starting on a level playing field with a full week before the challenge begins). All we ask is that you put in 100%, and I will absolutely do the same in return! 🔥
There are limited spaces available for this challenge, so make sure you sign up TODAY to secure your spot and take advantage of this great offer! 💛
https://www.hermosafitness.com/6-week-transformation-challenge/
21/04/2022
Be a part of the new TempleGym way, home of the champions, for everyone that means business?
We have spent a long time to bring you a style that not only supasses expectations, but also brings an extra luxurious feel to your unique style.
Head to www.tmpluk.com to find out more!
19/04/2022
Online shop is now open - head to www.tmpluk.com to see why the wait has been worth it.
Work - Sweat - Achieve
Temple Gym - Est. 1965
Temple Gym has had its place in Birmingham more than 40 Years, a Mecca for serious bodybuilders, an inspiration for many. A new age has begun with a new look, a new feel, a new design and a new ethos. Be a part of something great, be a member of the TG family on the start of the journey. We at TMPL....
14/04/2022
New website launching soon!
New styles, new content and a new look.
Signup now to get promotions and updates
www.tmpluk.com
25/01/2022
Checkout one of the awesome winners (Trail and Error) podcast episodes here:
'Marvelous' Mimi Anderson is an endurance athlete and multiple world record holder. She has competed in numerous races across the planet, specialising in multi-day events in places like the Sahara Desert, Peruvian jungle and Arctic Circle, to name a few. She's also completed doubles (out and backs) at Badwater - 292 miles, Comrades -112 miles, GUCR - 290 miles and amazingly...a double Spartathlon - 306 miles!
The Trail & Error Podcast: #27 Mimi Anderson on Apple Podcasts
Show The Trail & Error Podcast, Ep #27 Mimi Anderson - 28 Dec 2021
19/10/2021
A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well as the core. This hack squat is the best hack squat in the world can you guess which hack squat this is?