John price personal trainer and nutrition

Less than 12 weeks to b’ham hyrox and endurance training is well underway🥵
Biggest challenge that I’m facing is recovering my running fitness in time, building back up to 10k fitness while hitting all the stations is going to get emotional!!🤣

Started bolting 10 round small rep emoms onto the end of my workouts. Choosing movements that I can’t normally do high reps on before burning out in order to get high volume into those muscles and assist progress…let’s see if it works🤪😂

Coming off the back of two silly injuries, workouts like this have really helped me improve my fitness and strength without a re-occurance.
Running has always been my main passion and it feels so good being able to regularly get back out there 💪🏻 if you need help with your strength or fitness drop me a message

Doing more strength work than I normally do. Toying with doing ATHX solo so I need to improve my heavy shoulder press, back squat and deadlift.

A very simple but effective conditioning session.
Hold a good enough pace on the bike to begin fatiguing your quads and then use the row to push your fitness threshold, the first round should get your hr into zone 4 (80-90% max) then you will really have to dig deep for rounds 5 + 6 .
If you keep your splits on both erg’s between 1.50-2.00 min’s, you will get a solid minute rest before the next round so you can maximise your effort level through the 6 rounds.
personaltrainer

Quite an intense metcon, take minimal rests between sets and complete in shortest time possible.