Rowheath Active

Hi everyone! Just to alert you that SitFit is taking a well deserved 2 week break starting this Friday, 23rd May and the following Friday, 30th May.

Enjoy the half term and bank holiday!!

Check us out!! Any questions about classes - feel free to ask in comments below.
Monday 19:45 WalkFit and 8pm Stretch
Thurs. 19.00 Ladies Self Defence
Fridays. 12pm Sit Fit!!

We look forward to welcoming you to a class really soon!!

Rowheath Pavilion - Nurturing an Active and Healthy Community The Cadbury family created a legacy of Sport and Leisure at Rowheath Pavilion. Besides the regular football, running and rugby, we also provide other opportu...

Our Monday evening classes at Rowheath Active:
WalkFit & Stretch n Flex - 19.45
Upstairs Conference Room @ Rowheath Pavilion

Book via Eventbrite at: https://www.eventbrite.com/e/1131022271059?aff=oddtdtcreator

Rowheath Active kicks off 2025 tonight at 19:45 at Rowheath Pavilion with WalkFit followed by Stretch n Flex (1 hr). Low impact, easy to follow and a fun way to burn off the Christmas calories. The Eventbrite link is below to book:

https://www.eventbrite.co.uk/e/1131022271059?aff=oddtdtcreator

Thursday at 7pm: BreakFree Women’s self defence class returns to help boost self confidence, fitness and assertiveness! Eventbrite link to book this class below:

https://www.eventbrite.co.uk/e/1131044708169?aff=oddtdtcreator

Fridays at 12pm - SitFit (30 min seated chair exercise) returns for older adults. No need to book - just turn up!

Introducing our classes:
Mondays: WalkFit & Stretch n Flex 19:45
Thursdays: Break Free Self Defence 7pm
Fridays: SitFit 12pm

All classes are suitable for all levels of fitness, they are easy to follow and situated in a relaxed environment. Book via Eventbrite:

WalkFit & Stretch n Flex: https://www.eventbrite.co.uk/e/1131022271059?aff=oddtdtcreator

Break Free link: https://www.eventbrite.co.uk/e/1131044708169?aff=oddtdtcreator

Welcome to 2025 and to Rowheath Active! We are a local community fitness provider based at Rowheath Pavilion. We currently run 4 different types of classes, self defence, stretching and flexibility, low impact aerobics and seated chair fitness. All easy to follow, fun and suitable for all levels of fitness. Classes are bookable via Eventbrite.

With regret, Monday 2nd Dec WalkFit and Stretch Classes at 7.45pm are cancelled due to instructor sickness. Will resume again next week!

Thursday’s Self Defence is going ahead though 😃😃

Our ladies Self Defence class BreakFree is on this Thursday at 7pm at Rowheath Pavilion. Eventbrite link below to book on. So much more than learning techniques, it’s about developing self confidence and assertiveness! Join us! https://www.eventbrite.co.uk/e/rowheath-active-breakfree-ladies-only-class-tickets-1039421948027?aff=oddtdtcreator

Try our brand new Ladies Only Community Self Defence Class - BreakFree!
Thursdays 7-8pm @ Rowheath Pavilion
Cost: by donation
Book via Eventbrite: https://www.eventbrite.co.uk/e/rowheath-active-breakfree-ladies-only-class-tickets-1039421948027?aff=oddtdtcreator