TDFTheLab

🎉 Just 6 training weeks left before Christmas! 🎄

We're excited to announce our final personal training offer of the year! Get 12 x 1 hour sessions for the price of 10 on selected slots. You can now split the cost with a training buddy for just and still enjoy all 12 sessions together!

Please note, this offer will not extend into January 2025, as our schedule will be packed.

If you’re interested in more information or want to book a free session, don’t hesitate to reach out to me today.

Let’s finish the year strong!💪🏽

* Remember, all sessions must be completed before the year ends.

Another awesome conditioning class in the lab.

Next class is tomorrow 6pm with Katie Tdf 🔥

Only 4 spots available for tonight's 6pm class! Our sessions welcome beginners, so don’t feel intimidated—everyone is welcome to try something new and get moving!

Tonight we cover strength, cardio, core, and more 💪🏽

🕖 Time: 6pm

📍 Location: TDF sports and performance gym

😂All fitness levels welcome

One of our youngest 1-2-1 clients, 6yrs old next month 👏🏽

Another Awesome Conditioning Class Tonight! 💪🏽

We had a fantastic 6 PM conditioning class tonight, complete with some extra pad work to challenge everyone! 🙌🏽

Just a heads up: next week is expected to sell out, so be sure to book your spots early to secure your place.

Don’t miss out!

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Olympic plate rack up to 160kg plates

Olympic 9 bar holder

Farmer walks for Olympic plates

2 x Olympic barbell ( slight rust can be treated ) picture not up in storage

For sale grab a bargain for lot

Any under 12’s football teams looking for a goalie ?

Solihull, Knowle, Shirley, Dorridge area