Westwood PT

Sutton Park 10km completed ✅️
Target was under 70 mins and managed 66 mins 😁
Onto the next!

And that's our 10km completed ✅️
My official time was 1:06.36, happy with that as my target was under 1:10
And Jack Gibbons was 1:01.25 🥳

Smashed it and now it's time to have a rest 😴 🥵

Cardiac hill can suck an egg 🥚
RunThrough Midlands

If anyone is using the then drop me a follow and we can support each other and share workouts 💪💪

A couple of spin classes last night under a new roof! Hopefully soon we'll be on the ceiling 🤣🤣🤣 last one before my 10km race on Sunday, so I took it easier. Had to make sure those attending didn't though 🤪🤪🤪

Bodyweight Fitness is BACK!!
Let's get into it tonight we're gonna be going through a fast session of burning as many calories as we can! 🔥
As many reps as possible, as fast as you can.

Let's go!

Newcomers always welcome 😁
Drop a comment or message if you're thinking about coming along or have any questions 🥵🥵

Aaand I'm back! 👋

Personal Training messages have been sent

Let me know if you want booking in for spin classes this coming week or the bodyweight fitness class 💪

A new set of challenges and a new year! Let's go!!

Oh and I got a new Woodgate Valley PB 🥳