07/10/2021
Last weekend at the Arnold Sports Festival in Birmingham
signayorkpt
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from signayorkpt, Personal trainer, Birmingham.
22/04/2021
A hard workout makes a wide back!!!!!
Suitcase deadlifts
pull-ups
circular pull-ups
19/02/2021
KETTLEBELL TABATA WORKOUT
30 SECONDS OF WORK 15 SECONDS OF REST
REPEAT WORKOUT 3 TIMES
KB SHUFFLE SWINGS 30 SEC. WORK
15 SEC.REST
KB LUNGE ROTATIONS 30 SEC. WORK
15 SEC.REST
KB BICEP CURLS 30 SEC. WORK
15 SEC.REST
OVERHEAD TRICEP EXTENSIONS 30 SEC. WORK
15 SEC.REST
SURRENDER SQUATS 30 SEC. WORK
15 SEC.REST
KB SIDE SWINGS 30 SEC. WORK L/R
15 SEC.REST
TOTAL WORKOUT TIME 15 MINUTES AND 30 SECONDS
18/11/2020
Lockdown cardio
12/11/2020
Garden hack squats
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Birmingham
B40 1NT