PureGym Sutton Coldfield

24/10/2026

🚨 WE'RE RECRUITING – 2 PERSONAL TRAINERS WANTED! 💪🏽

Are you a qualified Personal Trainer looking to grow your business, develop your skills and take your career to the next level? 👀

PureGym Sutton Coldfield is looking for 2 more passionate and motivated Personal Trainers to join our team! 🙌🏽

🎓 WHAT QUALIFICATIONS DO YOU NEED?

To apply, you must currently hold BOTH of the following qualifications:

✅ Level 2 Gym Instructor Qualification

✅ Level 3 Personal Trainer Qualification

🔥 WHY JOIN PUREGYM?

💰 Keep 100% of your PT earnings – Build your own client base and grow your business.

📚 FREE EDUCATION & DEVELOPMENT – Access a wide range of educational opportunities to expand your knowledge and services, including:

• Nutrition & client support

• Coaching clients using GLP-1 medications

• Female hormones & training

• Business development & client retention

• And much more!

🏋🏽‍♀️ GROUP EXERCISE TRAINING – Develop your confidence and skills through training opportunities to deliver classes such as LIFT, HIIT, Step, Pump, Ride and more!

📈 CAREER DEVELOPMENT – Whether you're newly qualified or an experienced PT, we provide opportunities to continue learning, develop your coaching skills and build a successful PT business.

🤝 SUPPORTIVE TEAM ENVIRONMENT – Join a team of passionate fitness professionals who support each other's growth and success.

YOUR DEVELOPMENT DOESN'T STOP ONCE YOU'RE QUALIFIED! 🎓

At PureGym, we believe in investing in our Personal Trainers, helping you develop the knowledge, confidence and skills to stand out in the fitness industry.

📩 INTERESTED IN JOINING US?

Drop us a message or speak to a member of our management team in the gym to find out more!

23/10/2026

✨ OUT WITH THE OLD, IN WITH THE NEW! ✨

We've had some exciting equipment upgrades here at PureGym Sutton Coldfield! 💪🏽

On Wednesday, we said goodbye to our old cross trainers and welcomed some BRAND NEW, SHINY ONES! 🤩🔥

Whether you're warming up, getting your cardio in or looking to improve your endurance, our new cross trainers are ready for you to put them to the test! 🏃🏽‍♀️

We're always looking for ways to improve your gym experience and bring you the equipment you love! 🙌🏽

👀 Have you tried them out yet? Let us know what you think!

19/10/2026

🔥 LAST CHANCE TO SAVE AT PUREGYM SUTTON COLDFIELD! 🔥

Looking to kick-start your fitness journey? Now is the perfect time to join us! 💪🏽

For a limited time, we're offering:

💥 30% OFF YOUR FIRST 3 MONTHS!
💥 £0 JOINING FEE!
🏋🏽‍♀️ Available on ALL Direct Debit monthly membership types!

Last week, we teamed up with some of our neighbouring PureGym sites to spread the word about this fantastic offer! 🙌🏽

A massive thank you to the teams at PureGym Cannock Orbital and PureGym Lichfield for joining us and helping make it happen! 🧡

⏰ HURRY! OFFER ENDS AT MIDNIGHT TONIGHT!

Don't miss your chance to save on your membership and become part of our fitness community!

📲 Head over to the PureGym website or app and join today!

17/10/2026

🔥 EXTRA PT TASTER SESSIONS & WORKSHOPS NEXT WEEK! 💪🏽

Looking to build your confidence in the gym, improve your technique or take your training to the next level? 👀

Our amazing PT Abdollah is back with MORE sessions at PureGym Sutton Coldfield next week! 🙌🏽

Whether you're new to the gym or looking to expand your knowledge, there's something for everyone!

📅 WEDNESDAY 21ST OCTOBER
- 🏋🏽 PT Taster Session | 2:30pm – 3:15pm
- 📝 Programming Workshop | 3:20pm – 4:05pm

📅 SATURDAY 24TH OCTOBER
- 🏋🏽 PT Taster Session | 2pm – 2:45pm
- 💪🏽 Learn to Lift | 3pm – 3:30pm
- 🏋🏽 PT Taster Session | 3:45pm – 4:30pm

📅 SUNDAY 25TH OCTOBER
- 📝 Programming Workshop | 8am – 8:45am
- 🏋🏽 PT Taster Session | 9am – 9:45am

💡 WHAT CAN YOU EXPECT?

💪🏽 PT Taster Sessions – Get a feel for personal training, learn new exercises and receive expert guidance.

📝 Programming Workshops – Understand how to structure your workouts and build a training programme that supports your goals.

🏋🏽 Learn to Lift – Build confidence with weights, improve your technique and learn how to lift safely and effectively.

📲 Interested in joining? Speak to Abdollah or a member of the gym team for more information!

17/10/2026

✨ OUR WOMEN’S WORKOUT SPACE ✨

Did you know that PureGym Sutton Coldfield has a dedicated Women’s Workout Space? 💪🏽

Designed to give our female members a comfortable and welcoming space to train, with everything you need for a great workout, whether you’re completely new to the gym or have been training for years! 🏋🏽‍♀️

You’ll find a great selection of kit including:

🏋🏽‍♀️ Free weights & dumbbells
💪🏽 Resistance machines
🔥 Benches & strength equipment
🏃🏽‍♀️ Cardio equipment
✨ Plenty of space to get your workout done

Train at your own pace, build your confidence and make the space your own. 🙌🏽

Not used our Women’s Workout Space yet? Come and check it out on your next visit! 👀

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

15/10/2026

13/10/2026

🧘🏽‍♀️ TAKE 30 MINUTES FOR YOU 🧘🏽‍♂️

Join Euan every Thursday from 5:30pm–6pm for our MIND class at PureGym Sutton Coldfield 💙

MIND is the perfect way to slow things down, reset and focus on your mobility, flexibility and overall wellbeing.

✨ Improve flexibility
✨ Build mobility
✨ Release tension
✨ Take some time to reset

Whether you’re looking to complement your training or simply want to move and feel better, MIND is suitable for all abilities 🙌🏽

📅 Every Thursday
⏰ 5:30pm–6pm

📲 Book your space today through the PureGym App!

12/10/2026

📢 MEMBER ANNOUNCEMENT – ESSENTIAL EQUIPMENT MAINTENANCE 🔧

Attention PureGym Sutton Coldfield Members! 💙

On Wednesday 14th October, we will be carrying out essential maintenance on our cross trainers in the cardio area to ensure our equipment remains safe and in the best possible condition for all members. 💪🏽

⚠️ During this time, some cross trainers may be temporarily unavailable for use.

All other gym equipment and facilities will remain open as normal.

We apologise for any inconvenience this may cause and appreciate your patience and understanding while we complete these essential works.

Thank you for your continued support! 💙

The PureGym Sutton Coldfield Team

10/10/2026

📣 CLASS TIMETABLE UPDATE

We’ve made some changes to our class timetable at PureGym Sutton Coldfield! 💪🏽

From next week, our Monday & Wednesday lunchtime classes will be removed, but we’re doubling up on selected AM & PM classes to give you more opportunities to train at the times that work best for you! 🙌🏽

⏰ NEW EVENING CLASS TIMES

Our evening classes on Tuesday, Wednesday, Thursday & Friday will now start from 6:15pm.

Whether you’re getting your session in first thing or joining us after work, there are plenty of classes to choose from! 🏋🏽‍♀️🔥

📲 Next week’s updated timetable is LIVE now!

Head over to the PureGym App today to check out the changes and get your classes booked in! 👀

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

07/10/2026

🚨 WE’RE HIRING — 2 PERSONAL TRAINERS WANTED! 🚨

PureGym Sutton Coldfield is growing our PT team, and we’re looking for 2 more Personal Trainers to join us! 💪🏽

If you’re passionate about fitness, love helping people and want to build your own PT business within a busy gym environment, we want to hear from you.

🎓 WHAT DO YOU NEED?

✔️ Level 2 Gym Instructor Qualification
✔️ Level 3 Personal Trainer Qualification
✔️ A positive attitude and a drive to build your business

🔥 WHY BECOME A PT AT PUREGYM?

💰 Keep 100% of your PT earnings — what you earn from your clients is yours.

📚 Continue developing your knowledge with access to education designed to help you support a wider range of clients, including areas such as:
• Nutrition
• Supporting GLP-1 clients
• Female hormones & training
• And more

🏋🏽 Develop your group exercise skills — we’ll train you to confidently deliver exceptional classes including STEP, PUMP, RIDE and much more.

📈 Build your own PT business while working within the UK’s largest gym operator, surrounded by members and a team that can support your development.

Whether you’re newly qualified and looking for somewhere to start your career, or an experienced PT ready for your next opportunity, we’d love to hear from you.

📍 PureGym Sutton Coldfield
👥 2 PT positions available

Interested? Drop us a message or speak to a member of the management team in club to find out more!

05/10/2026

New routine. Same text from Mum 💬

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛