FightingFit Personal Training & Nutrition

**Could my Local Sutton Coldfield friend please share-** 🙏🏼
Boxercise is fun, effective easy to follow fitness. Great for building fitness, burning fat, improving coordination and suitable for all abilities.
Classes are every Monday at Sutton Grammar School for Girls, Jockey Rd 8:15-9pm.
We have limited space (20 in each class) due to equipment and so I can coach effectively.
Please message me for booking details.
Please join our Facebook group

https://www.facebook.com/groups/291324679114363/?ref=share_group_link&exp=8ce3

😃🥊😃🥊😃🥊😃🥊😃🥊😃🥊😃🥊😃🥊😃

**Could my friends please share**

🥊 Boxercise & Hatton Boxing Fitness Sutton Coldfield🥊
Based in the center of Sutton Coldfield in Sutton Grammer School for Girls, Jockey Rd, B73 5PT.
Monday’s 8:15-9pm 🥊

Boxercise & Hatton Boxing Fitness.
We combine the principals of professional boxing training and functional fitness to create a unique training system. It’s safe, fun and is the ultimate “stress buster” Adapted to suit all fitness levels and abilities. All equipment supplied. Only places for 20 people, Pre-book in advance to secure spaces.
Please message me for booking details.

https://www.facebook.com/groups/291324679114363/?ref=share_group_link&exp=8ce3

Boxercise & Hatton Boxing Fitness Sutton Coldfield.
We combine the principals of professional boxing training and functional fitness to create a unique training system. It’s safe, fun and is the ultimate “stress buster” Adapted to suit all fitness levels and abilities. All equipment supplied and follows strict hygiene regulations.
Monday’s 8:15-9pm Boldmere St Michaels Church Hall . Please join our new Facebook group 🥊

https://www.facebook.com/groups/291324679114363/

Your only as old as your spine. Great seeing everyone tonight. See you next week. 🙏🏼🧘🏽‍♂️😃

Pilates by Jason
We follow the basic concepts that the founder Joseph Pilates laid out and makes Pilates by Jason so unique.
-Concentration
-Breathing
-Centring
-Precision
-Flowing Movement
-Control
-Awareness
-Stamina
-Relaxation
All movements should be executed with complete control, focusing on quality rather than quantity. Controlling the movements requires concentration while focusing on good technique & body awareness.
Classes Wednesdays 8:15-9pm Holy Cross church Hall, Signal Hayes Rd.
Please join our Facebook group

https://www.facebook.com/groups/482858175997858/

Boxercise Sutton Coldfield
We combine the principals of professional boxing training and functional fitness to create a unique training system. It’s safe, fun and is the ultimate “stress buster” Adapted to suit all fitness levels and abilities. All equipment supplied and follows strict hygiene regulations.
Mondays 8:15-9:00pm Boldmere St Michaels Church Hall. Join our page for more information. https://www.facebook.com/groups/291324679114363/

Finally we can announce the opening of two new classes in Sutton Coldfield.
BOXERCISE IS BACK. With the added Exciting partnership with Hatton Boxing Fitness Starting Monday 21st June 8:15-9pm
Also Wednesday 23rd June we launch Pilates by Jason.
All classes welcome beginners and advanced options and will be layered accordingly to abilities.

Please join our Boxercise group

https://www.facebook.com/groups/291324679114363/

And Pilates group

https://www.facebook.com/groups/482858175997858/

Getting Saturdays started early, working on new programs to roll out to clients next week. 💪🏼👊🏼