RB Fitness

Embark on a transformative journey with Elevate 90 – our unique 3-month personal training experience designed to elevate both your mind and body. 🚀

What you get:
✨ 12-week fitness plan
🍏 Personalized meal guide
📱 24/7 coach access
📆 Weekly check-ins
👥 1-to-1 coaching sessions
🔄 Fitness plan alterations

Immerse yourself in the process, as we document your incredible progress through mini vlog-style videos. Ready to redefine your fitness journey? Let’s elevate together!

Embark on a transformative journey with Elevate 90 – our unique 3-month personal training experience designed to elevate both your mind and body. 🚀

What you get:
✨ 12-week fitness plan
🍏 Personalized meal guide
📱 24/7 coach access
📆 Weekly check-ins
👥 1-to-1 coaching sessions
🔄 Fitness plan alterations

Immerse yourself in the process, as we document your incredible progress through mini vlog-style videos. Ready to redefine your fitness journey? Let’s elevate together!

Trench works pics 📸💥

Couple more snap shots from the amazing session with

Trench work pic’s ⚽️📸

Here are some pictures from Kathryn session today. This was her first session back from what looked like an amazing holiday for Kathryn but she was ready to put In that hard work Kathryn put in 100% into all of the drills 💪🏾

National Fitness Day 🚨

The sessions are back!

1-2-1 gym session ✅
Online coaching ✅
Football session ✅
Small group workouts ✅
and more!!

To get involved or any enquiries direct message me and we will set up a consultation.

Get yourself a PT that can do both 😋 Suited and booted

One of the biggest questions asked

Firstly everyone is different so don’t not expect the same results as everyone else. Don’t alway watch the influences on instagram as some of there body’s aren’t real just keep it 💯

Now we all understand that let’s move on haha

The easiest ways to see or notice progress

🔑 You will have more energy
🔑 You’ll feel happier within yourself
🔑You will gain strength
🔑 You cloths will start to fit differently

Put that hard work in and stay consistent then you will see the changes you want and deserve 💪🏾

Healthy Body,
Healthy Mind







🚨 Also remember to turn on the post notifications bell 🔔 to keep up to date with what’s going on

Tunnel vision 🔥

Don’t dwell on the past that could be in your fitness journey or just in life.

Learn from the past and let it fuel the fire inside to create a become a strong version of you.

Focus on the Future

Tunnel Vision

Healthy Body,
Healthy Mind







🚨 Also remember to turn on the post notifications bell 🔔 to keep up to date with what’s going on







Wearing : jacket, trainers, joggers

Smile and Bounce your Statistic 😁

Here are a couple of benefits that you probably didn’t know you get from just from simply smiling

Smiling improves your mood and the people around you. By smiling it releases endorphins into your brain which makes you feel gooood 😁 🧠

Believe it or not but smiling and laughing can lower your blood pressure.

By laughing it can lead to an immediate increase in heart rate and oxygen consumption, followed by some relaxation will decreased the heart rate and lower blood pressure.

Smile More People

Healthy Body,
Healthy Mind







🚨 Also remember to turn on the post notifications bell 🔔 to keep up to date with what’s going on







Wearing :

Type Of Workout Sets

There are so many different workout set style and methods

Below I’m going to break them down for you guys and give them a try

🔵 Giant Set

A giant set iS were you perform 3+
exercises back to back with no rest time in between the exercise.

🟣 Pyramid Set

A pyramid set is the most common without people know their
doIng it.

you start with a lighter weight and gradually you will start to increase the weight then work your way back down to your starting lightweight

🔵 Super Set

A super set iswere you perform 2
exercises back to back right after each other. Having no rest going Straight into the next exercise.

Healthy Body,
Healthy Mind







🚨 Also remember to turn on the post notifications bell 🔔 to keep up to date with what’s going on

🌳Nature Boy🌳

Where is the best outdoor workout location you’ve been to ?

This location is one of my favourites as it was so relaxing and tranquil, and with such beautiful surroundings.

I also filmed a very special video that will be dropping soon which is for the He Can She Can couples page I can’t wait for you guys to see this one.

Shot by .james 📸

Healthy Body,
Healthy Mind







🚨 Also remember to turn on the post notifications bell 🔔 to keep up to date with what’s going on







Wearing :