B31 Spin

I get notifications that people are following this page but the main page with all the updates on for spin is Spin Birmingham.

It’s a private page as I post personal stuff on there too. If we don’t have mutual friends, I won’t accept requests unless you are genuinely interested in spin and send me an inbox message.

I use Instagram a lot more than Facebook so if you’re on there follow B31_Spin, same rule applies as above. Hayley x

Absolutely overwhelmed with all the messages following the release yesterday 🚀

I’ll add the YouTube and Spotify links to the comments below 👇🏻

Please continue to like & share. It means the world to me 🫶🏻

Ok bit later than usual but I’ve had lots of messages asking for space for July so the bookings are now open for my Birmingham Newman University Sport and Fitness Centre classes. See the timetable pic for days & times and MESSAGE ME to secure your booking.

I’m NOT working the last week of July so 24th will be the last weekday class. I’m undecided on the last 2 Saturdays so the interest will make my mind up as to whether I work them or not 😝

See prices pic for bundles but make sure you send me your dates and as usual, no payment, no booking (required on first week).

Waiting lists are ridiculous at the min so if you’ve not yet tried a class but want to then get in touch! 🚴🏻‍♀️🚴

Wednesday’s 80s spinners looking illuminous!!!

This month’s Spinner of the MONTH goes to

Jade has done 2 sessions a week for the past month and is booked in for the same for June! Keep going girl, you’re smashing it 👏🏻 🚴🏻‍♀️💪🏻

Jade’s won a gel cushioned bike seat so the next month’s looking COMFORTABLE!!! 🍑

I’m loving the 80s week which will be continuing until Sat!

Early bird session looking nice & full for the morning at Nuffield Rubery

Wednesday spinners strike again! 💥

This week’s Spinner of the Week goes to Sue Moseley!!

Sue is one of our newer spinners and she is ON IT! Absolutely smashing the classes out the park and giving it 100% every time. To be honest guys, her dedication and commitment is showing you all up so you might wanna start upping your game 😉

Go on Sue! You’ve won a free spin!

I need votes on next week’s theme because we currently have a tie between 80’s (including optional fancy dress 😮) and a summer theme… do us a favour and vote either in the polls on the stories or in the comments so I can sort the playlist between classes at Nuffield in the morning 🕺🏻 ☀️ 💋

How are we in the last week of May next week?

June bookings are looking BOOMING but I still have the odd Wednesday & Sat space available so let me know if you want in ✌🏻

Adding this as a pinned post along with my class timetable to save time answering messages ❤️

Wednesday girls night out 🔥🔥🔥

🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

What an absolute cracker that was and well done to you all for turning up consistently when none of us really can be arsed 💪🏻😂

This weeks Spinner of the Week goes to .x

Abbie has been coming to spin for ages, can 100% keep up and gives it her all so well done Abbie 👏🏻 👏🏻 you’ve won a free spin!!

Back at 7.15am at for the double 💪🏻

This is the (tired) face of a woman who has grafted (& I mean GRAFTED) all week with work/spin/the kids/dogs/having the house done and I’m now enjoying a beer (or 3 plus a bottle of red) to FINALLY relax and enjoy the work that’s been put in. Thanks to and for all of your help 🙌🏻🙌🏻🙌🏻 can’t recommend enough ❤️

Wednesday night spin SQUAD 🚴🔥🚴🏻‍♀️

SMASHED IT YET AGAIN 💪🏻

This week’s Spinner of the Week goes to 👏🏻 👏🏻

Hayley has been spinning a couple of months now, she’s consistent and is also joining our Saturday squad for a guest appearance this weekend!!

Hayley’s won a free spin! 🚴🏻‍♀️👏🏻🚴🏻‍♀️

How hot was it in there tonight though guys? 🥵

Back in the morning at Nuffield for the early bird crew 🙌🏻

✌🏻🍺

We now have a SATURDAY CREW!!! 🚴🏻‍♀️🚴🏻‍♂️

Well done this morning all! What a way to start the bank holiday weekend!!