Kt Fitness

Building & sculpting your dream body is never easy!

My client in the picture looks great right?

Yes but she started in February, wasn't seeing results so quit within a few weeks

Thankfully she came back 2 months later and now she is seeing results!

Results take time!

Is she happy? Yes

Satisfied? No!

My workouts are always based on science, performing correct form, safety and delivering results!!

Anyone can do a exercise but for results the exercises must to performed in the right order and the correct way

My training sessions are difficult, doable and safe

Dm for help 😊

I honestly don't see how anyone can justify spending money on holidays, takeaways, trips to Costa coffee etc but they can't afford to invest in health and hire a pt

This baffles me so much!

Do you agree?

Can you invest in your health and hire a pt?

Recently I have had my client perform rdls with the bicep bar Instead of a straight bar or dumbbells

Do you like most people struggle with rdls?

Well try using the bicep curl bar

Honestly don't knock it until you try it!

Dm if you need help

Omg!!!

16 weeks

Size 20 - 12!

No weight loss drugs, no unhealthy diets and NO excess cardio!!

Heavy weight training, science based training and a calorie deficit

Incredible work and Im looking forward to seeing more

If you would also like help then just dm me 😊

Classes

Today and tomorrow they will all be taught by me!

I have 3 classes this morning and 2 tomorrow evening

Let's finish this year strong and start the new year stronger!

Planning to join the gym in January?

If your new to the gym or you are tired of not seeing results then why not invest in a personal trainer?

Dm me for more information

Happy international woman's day

To all of my clients (I currently only train woman) you are smashing it!!!

This is exactly why I do my job!

Happy valentines day wifey

OK so I'm no social media wizz and I hardly ever post BUT do you want a social media wizard or a proven coach?

If you're looking for a personal trainer with over 6 years experience at the same location transforming hundreds of ladies then I'm your man!

If its a social media keyboard warrior you want then sorry that's not me 🤷‍♂️

Dm me if you need help 😊