12/05/2026
plough, vampire, split to stag sequence
1st Position Fitness
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1st Position Fitness bringing you everything aerial yoga and Pilates to the South Birmingham area
17/04/2026
cute spin using a Belay.
05/04/2026
24/03/2026
I was super happy I got a spin at the finish
24/02/2026
No Hands! Floating plank progression. this one uses a lot of pilates principles. Concentration, Control, Precision and Breath. when applied this is easier than it looks 😁.
03/02/2026
Things feel just a little better upsidedown
30/01/2026
Our Kids Class is now available to book for February 1/2 term!
Tuesday 17th Feb 5pm-5:45pm find the link in our bio to book your child’s space now. 7+ years
25/01/2026
Come fly with at Moseley Dance Centre for Aerial Yoga classes www.1stpositionfitness.co.uk
09/01/2026
Inverted Snowball Fights! Because why not!
02/01/2026
Ever wanted to feel weightless, confident and completely in control of your body?
Aerial Yoga helps you build strength, improve flexibility and release stress – all while floating in a supportive hammock. 🩵
✨ Treat yourself — you deserve it.
Book here before spaces go:
👉 www.1stpositionfitness.co.uk or link in bio
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Birmingham