Cool Pilates Birmingham

First day of summer you say? It’s still all about the springs for us at Cool Pilates! Which will you choose?

Still not sure about starting ? Here are 19 benefits to help convince you. Our favourite is no 19 ‘It encourages playfulness!’

https://www.healthline.com/nutrition/pilates-benefits

19 Pilates Benefits Backed By Science Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

Last chance to see the bluebells near our Barnt Green studio! We love this time of year with the bluebells on the Lickey Hills in bloom but they are passing now- so if you want to combine Pilates with a walk amongst the flowers then get down quick!

As we start to do more in our gardens now it’s spring, here are some tips on avoiding unexpected gardening injuries! Be mindful of how you move! https://patient.info/features/general-health/how-to-prevent-gardening-injuries-this-spring

The London Marathon is just a couple of weeks away so here’s some exercises to help avoid injury in the run up! Of course you don’t have to be a marathon runner to benefit from these exercises!

Pilates for runners: 9 best exercises to support your training Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential

We need to protect our knees! Here are some simple moves to help. If you want to protect your knees or deal with knee pain then ask us to show you some more individually specific moves!

Pilates for Knee Pain: 8 Best Moves to Strengthen Knees Increase overall body strength, mobility, and stability, and reduce knee pain, with these eight Pilates moves.

‘Tower Pilates’ is explained and discussed in this article. These types of movements however aren’t new and can be done on our cadlillac machines!

Tower pilates is replacing mat and reformer - all the benefits, explained As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and tension.

No matter how you practice, the focus on “controlled movement and mindful breathing makes Pilates a real game-changer for athletic performance and holistic wellness. Trust me, I speak from experience.”

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’ I bought into the fad eight months ago—and I feel stronger than ever.

The Winter Olympics are taking place and of course is part of many competitors training!

In this interview Snowboarder Jake Pates says he’s go to exercise is Pilates and in particular glutes bridges!

The Secret to Olympic Snowboarder Jake Pates's Workouts? 'Sneaky' Pilates. The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

We ❤️dancing here at Cool Pilates and the benefits it brings!

This is why we dance: https://bbc.in/3MohOWn