Eat. Sleep. Yoga

One of the biggest misconceptions about Yoga is that you have to be a bendy Wendy to do it “well”.

The women I teach aren’t usually looking to tie themselves in knots.

They’re looking for:

💜 Less stress
💜 More energy
💜 A break from what they are carrying
💜 An hour where nobody needs anything from them

The best Yoga classes leave you feeling better, not exhausted!

🤪 REAL reasons to join our online Yoga classes 🤪

I know that you already know the benefits of joining an online Yoga class - not having to leave the house, find a parking spot, fight someone for your favourite mat spot etc…but what about the ACTUAL reasons we all love them so much?

Having a mid-Yoga snack is definitely my favourite, but Pet Yoga is a close 2nd!

(And yes, I do know that you shout and swear at me in Chair Pose, that’s why I put you on mute!)

Please tell me you’ve answered the door to someone in a Warrior II?!!

📢 EARLY BIRD PRICE ENDS TOMORROW! 📢

Yes it really does! Tonight is your last chance to make a HUGE change in your life at this low price.

Whether you want to make teaching Yoga your career, or are looking to learn more & do something for yourself, this course is here for you! The group of women who have already jumped out of their comfort zone & indecision and into the course, are going to make 2026 an amazing year to train!

You do not want to miss out on this! (ESY Budgie says so).

Full details on the website or message me and I’ll send you the link 💜

🥰You know you’ve found your kind of Yoga class when there are more bolsters than egos in the room 🥰

At ESY we’re BIG fans of props!

💜Blocks? Love them.
💜Blankets? Essential.
💜Bolsters? Basically emotional support cushions.

Yoga isn’t about forcing yourself into shapes your body hates, or that somebody says it should look like. It’s about feeling supported, comfortable and able to actually breathe while you’re there.

In our classes, props are tools that help make Yoga feel better, they are NEVER offered as a “oh you can’t do this pose, use a block instead” modification.

Once you’ve started using props in a pose, you’ll never look back! For me, it took Extended Side Angle from a real struggle to “ooh actually this feels good!”

If using three blankets, two blocks and a bolster to relax is wrong, well then I don’t want to be right. 🤪

Which prop are you secretly obsessed with?

🦅 Early Bird Discount ends 1st June! 🦅

The Early Bird discount for the Grounded Hatha Yoga Teacher training course ends on 01/06, so if you are still on the fence about signing up, remember you have to leap before you fly….

Full details here:

https://www.eatsleepyoga.net/inclusive-yoga-teacher-training

🍎 Blessed be the fruit 🍎

This month’s classes have been themed around Gratitude & how feeling grateful can bring in Abundance and boy oh boy are we feeling grateful (and maybe a little overwhelmed) for everything growing after a rainy Spring & now a heatwave!

I’ve also been feeling very grateful for the group of women who are signing up for the Grounded Hatha Teacher Training course this week! One woman messaged me to say she was excited & anxious about the training, eeeek me too!

These are women who already have very full lives, but who have stepped out of their comfort zone and into something new, because they are taking a leap & doing something for themselves.

This time next year they will be confidently holding space for women who once felt exactly like you did and are ready to change the way other women feel about themselves (and going to a Yoga class).

If you’ve been thinking that doing a course like this is something you couldn’t do…well maybe you can!

Comment ABUNDANCE & I’ll send you over the details.

Early Bird price ends 1st June, so don’t miss this opportunity to join a fantastic group of women, who are ready to change the Yoga space!

🙌🏼 It’s a new week! 🙌🏼

And whilst I’m not feeling particularly fresh 🤣, it is a fresh start…

Now I know I am a creature of habit, so if you’re joining us this week, how many of these will you tick off?

Or is there something I say a lot and have missed off the bingo chart?!

Looking forward to seeing you in class this week! 💜

The Light Within Retreat
12th - 15th June
Derbyshire

I have just 3 spaces left on this Retreat!

Like a lot of the women who come on my Retreats, you might arrive feeling

💔Tired, even though you’ve been sleeping.
💔Wired on coffee and zero rest.
💔Like you are at the bottom of the list again.
💔 Like your energy, motivation and spark have quietly slipped into the background.

Then imagine leaving after just 3 nights and

💜Sleeping deeply
💜Feeling lighter in your body and mind
💜Feeling
energised without needing to push
💜Feeling calm, clear and more like *you* again
💜Remembering what it feels like to laugh, breathe and simply be looked after

This is exactly what this Retreat is all about!

Join me for 3 nights in a beautiful luxury Victorian country house in Derbyshire, with Yoga, nourishing food, a fermentation workshop, rest, like-minded women and plenty of space for a deep breath.

If this sounds like just the thing you need this summer, comment “LIGHT” for details or book your place via the link in my bio.