CrossFit is fast spreading across the country - come along and see what we're all about in person as
05/06/2026
Committed Club is our way of recognising what matters most - showing up. Consistently.
Whatever goal you’re working toward, showing up is always the first step, and this is about capturing and rewarding that effort along the way.
Consistency beats perfection.
03/06/2026
June at SCFIT 👉🏻
Got your Hyrox Birmingham ticket?
Now the work starts.
Our Hyrox classes run 6 days a week, with structured sessions designed to help you train the movements, build confidence in the stations, and get race ready.
Whether it’s your first Hyrox or you’re looking to improve on a previous result, we’ve got sessions to help you prepare.
🔗 Book your £1 trial class now
31/05/2026
🏆 In House Competition
📅 Saturday 4th July
Open to members and non-members.
Accessible workout for all fitness levels, simple but definitely not easy.
Who are you assembling for your team of 4? Tag them below 👇🏻
To see the workout and sign up, head to the link in bio.
Look what just arrived 👀
2 new Echo bikes for you to enjoy.. or not.
27/05/2026
Our next Mum & Baby course is starting next Wednesday 03rd June!
Bring your baby along to a 45-minute class focusing on improving your strength and fitness, in a supportive setting with other welcoming mums.
Open to members and non-members.
📱 Members can book on Wodboard
🔗 Non-members can hit the link in our bio
Questions?
📥 Drop us a DM!
bringing another spicy workout with the chance to win a pair of trainers!
This one definitely lived up to the Acid Athletics name.
Prizes aside, it was great to see everyone pushing themselves and cheering each other on from start to finish.
The winners are:
🏆 Women’s Winner:
🏆 Men’s Winner:
And the MVP does to…
❤️
It’s been wonderful to see her journey back into the gym since having her little one. If we’re giving prizes for effort, she’s our number one pick. Absolutely sent this workout.
Same time next year everyone? 👀
The hottest day of the year in the UK for our members to take on Murph.
Murph:
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
Well done to everyone that showed up and got it done 🫡
22/05/2026
Chester joined us back in March and has consistently shown up 2–3 times a week, balancing training around busy family life and already seeing the rewards.
Here’s what he had to say about his HYROX journey so far:
What's one achievement your proud of since joining?
Improved physique and endurance
What would you say to someone thinking about joining?
Just go for it, you are more capable than you realise
Whether you’re aiming to compete, improve your fitness, or just try something new - we’ve got you.
Try your first session for just £1👇
https://secondcityfitness.com/hyrox/
| Monday | 6am - 8am |
| 12pm - 8pm | |
| Tuesday | 6am - 8am |
| 12pm - 8pm | |
| Wednesday | 6am - 8am |
| 12pm - 8pm | |
| Thursday | 6am - 8am |
| 12pm - 8pm | |
| Friday | 6:30am - 8am |
| 12pm - 7pm | |
| Saturday | 9am - 11:30am |
| Sunday | 9am - 12pm |