Alex Jones Coach/Athlete

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Alex Jones Coach/Athlete A Client-Oreniated coach, looking to educate and motivate. Aspiring Powerlifter. For training inquires contact: [email protected]

Coach offering free information related to fitness, strength and athleticism. For training contact : [email protected]

These are very loose “patterns” that I have seen: by no means and exhaustive list. Just wanted to share some thoughts th...
16/10/2026

These are very loose “patterns” that I have seen: by no means and exhaustive list. Just wanted to share some thoughts that may help those in need 🤝😌

As a reformed “are these pauses insanely long” enjoyer. Here is my advice, refs are sometimes looking for different thin...
15/10/2026

As a reformed “are these pauses insanely long” enjoyer.

Here is my advice, refs are sometimes looking for different things.

Make it undeniable, refs are human, if you display immense competency they will likely give you quicker calls. If it looks ropey, they will probably keep an eye on you.

Be more snorlax.
14/10/2026

Be more snorlax.

Womp womp, I’m glad social media wasn’t as much of a thing when I started 😅😅☠️☠️I hope you guys enjoyed a little story t...
13/10/2026

Womp womp, I’m glad social media wasn’t as much of a thing when I started 😅😅☠️☠️

I hope you guys enjoyed a little story time.

I hope you found this message useful 🤝🥳

I’ve tried to look over some of that data I pulled / complied last week, I realise I’m absolutely new to this, so plz do...
12/10/2026

I’ve tried to look over some of that data I pulled / complied last week, I realise I’m absolutely new to this, so plz don’t roast me if I have made a mistake. I’ve done my best to look at what it might suggest, but a huge caveat, it’s only 40 lifters.

You know we had to both celebrate and commemorate Mrs Ezeabasili 🥇 hard work and achievement to get an invite to Sheffie...
09/10/2026

You know we had to both celebrate and commemorate Mrs Ezeabasili 🥇 hard work and achievement to get an invite to Sheffield

Put our own little Battalion Barbell spin on the poster and documenting this one as hopefully we will be back here again one day.

Aquinn, it’s been a pleasure so far, and I hope you continue to trust us with your hard work and your 10 min voice notes to more platforms in the future 🙏🤝🖤

The numbers are in, and I’ve tried to display it in a way that’s digestible. But very much open to feedback or questions...
08/10/2026

The numbers are in, and I’ve tried to display it in a way that’s digestible. But very much open to feedback or questions / comments in the comments / DMs. A slightly different post from usual, but one that I think maybe useful.

Once again I won’t be explaining myself 🤝
07/10/2026

Once again I won’t be explaining myself 🤝

Reasons for making this content; Cherry blossoms are cool. Pokemon related graphics are my jam. Someone way smarter than...
06/10/2026

Reasons for making this content;
Cherry blossoms are cool.
Pokemon related graphics are my jam.
Someone way smarter than me introduced me to this concept, I’m simply repurposing it for social media.

Hope you enjoy ☺️

TLDR: it’s better for everyone if you just say what’s up. Some of the most productive coaching I have ever done has come...
05/10/2026

TLDR: it’s better for everyone if you just say what’s up. Some of the most productive coaching I have ever done has come off the back of a less successful block of training. We talk figure out why and get better.

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Birmingham
B40 1NT

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