Kates Core Fitness

I think I could stay here forever .. So peaceful with no one around. I think the dogs like it too ..!! Just beautiful 💗

It’s been a day of beautiful beaches today! Abersoch and Nefyn - been a few years since I’ve been to either but both exactly as I remember. Nefyn topped it though for me with its rugged and unspoilt coastline. Dogs are exhausted, I’m in my pyjamas and I’ve poured a glass of w**e 🍷Needed this break so much, being by the sea is an absolute tonic 💗

Thought it would be a lovely idea to do my pilates on the decking this morning .. Really not easy though when you have Labradors who have no clue about personal space .. 😂

I think they might have slightly overdone it at the beach today 🙄😂💗

Don’t forget there are no face to face classes this week - I’m back to it as of Monday 7th September. If you still need a fix don’t forget you can do an online session at home - head to my website to book a variety of classes 💗

Couple of last minute cancellations so I still have two spaces if anyone is interested? 🥰

One to one classical reformer pilates with Becky who owns Stourbridge Pilates Rooms. Lovely lady but there is no way on this planet that this torturous exercise can be described as a massage!!! The pain is real 😩😩😩 😂😂😂

I still highly recommend her though 😂

Just a reminder classes are on as normal this week and next (not that you needed reminding - where did you all come from yesterday??!)

I’ve added a Stretch and Relaxation evening to ease me gently into my week off on Wednesday 26th August, booking link below. Half of the spaces have already gone so if you want to come please reserve your space asap to avoid disappointment.

Bank holiday week commencing 31st August there will be NO classes as I’m taking a week off before it gets crazy in September with the run up to that word that happens in December that I’m not going to mention 😂😂

Thursday evening classes this week are at my studio and not Lapal again due to the caretaker being on holiday.

Have a wonderful day all, I’m sat enjoying a coffee after being put through my paces with the amazing Becky at Stourbridge Pilates Rooms. I don’t think anyone can see my arm shaking as I’m lifting my coffee cup 🤔🤔😂😂

Classes today at my studio 💗

Purely barre 6.30pm

I’m unable to tag him because he’s only on instagram but I have just had an appointment with Dan Ripley who in the space of one session has dramatically changed how I feel both mentally and physically.

As most of you know I tore my bicep tendon back in November and then had a horrible fall on my shoulder only a few weeks after. I think I underestimated just how much damage I did to myself. I’ve been unable to move freely with my arms and painful shoulders, my neck has been a constant site of tension and my jaw has been locked with stress. I went to the dentist last week who said my teeth were not sitting together properly which I knew about every time I was eating and catching myself clenching my jaw.

Roll on today after my session with Dan I’m sat eating a sandwich and I’m able to chew properly. I feel lighter in my neck and shoulders and the stress from the pain has totally gone. I have some exercises that I need to do daily until my follow up appointment in three weeks but honestly if I can feel this good right now I can’t wait to see how I feel by the next time I visit. He is amazing - I can’t even tell you how he does it because it doesn’t even make sense to me how such small adjustments can make such a huge difference 🤷‍♀️🤷‍♀️

I am so determined to get myself back on track with my private sessions at Stourbridge Pilates Rooms and Dan. I can see the light at the end of the tunnel at last!