Move it or Lose it

🎉 New Move it or Lose it classes starting in Norwich!
We’re delighted to share that our instructor Lisa has launched two new Move it or Lose it classes.
These friendly, welcoming classes are designed to help you improve your strength, balance, flexibility and confidence — with seated and standing options available so you can move in a way that works for you.
💷 £7 per class
✨ Try your first class for free
Both venues have parking available to the rear, accessible entrances and toilets, plus tea and coffee available after class — perfect for staying for a chat.
To find out more or book your place, contact Lisa:
📞 07759 764128
📧 [email protected]
Come along, meet new people and enjoy moving more in a fun, supportive class.

Could you, a family member or someone in your community be missing out on financial support? 💜💚
Many older adults may be entitled to extra help but don’t always know what’s available, where to start, or how to apply.
That’s why we’re pleased to share free resources from Independent Age , the national charity supporting older people facing financial hardship.
Their free support includes:
✅ Financial support checks for people over State Pension age
✅ A confidential Helpline
✅ Specialist advice to help with applications
✅ Free advice guides on money, care, independence and staying connected
At Move it or Lose it®, we believe healthy ageing is about more than movement alone. Staying active matters, but so does feeling informed, secure, independent and supported.
This blog explains how Independent Age can help older adults, families and carers access clear, trustworthy advice and find out what support may be available.
Please share this with anyone who may benefit 👇

🎉 New Move it or Lose it class starting in Sutton!
We’re delighted to share that our instructor Alex is launching her very first Move it or Lose it class on Monday 20th July 2026.
To celebrate, Alex is offering a free first class for up to 20 people — a lovely chance to come along, try it out and see what Move it or Lose it is all about.
These friendly classes are designed to help you improve your strength, balance, flexibility and confidence, with seated and standing options available so you can move in a way that works for you.
📍 Granfers Community Centre
73–79 Oakhill Road
Sutton
SM1 3AA
🗓 Starts Monday 20th July 2026
⏰ 2pm–3pm
💷 Free first class for up to 20 people
Then £7 per class every Monday
To find out more or book your place, contact Alex:
📞 07891 400675
📧 [email protected]
Come along, meet new people and enjoy moving more in a fun, supportive class.

What if one of the best ways to feel better didn’t come in a bottle, an app or an expensive treatment?
What if it was simply moving your body? 💜💚
A major new study published in Nature Human Behaviour analysed almost one million hours of physical activity and more than 320,000 wellbeing ratings from over 8,000 people.
The findings were exciting:
✨ Moving more was linked with feeling better afterwards
✨ Feeling better made people more likely to move again
✨ The strongest link wasn’t just happiness — it was energy
In other words, movement and wellbeing can create a positive cycle.
At Move it or Lose it, we see this every week. People may join because they know they “should” exercise, but they stay for the laughter, friendships, confidence and feel-good energy they gain along the way.
Our latest Turn Back the Clock: The Age-Defying Edit blog explores why moving more can help you feel better — and why feeling better can help you keep moving.
Read the full blog in the comments 👇

📣 Improve your core strength, balance and postural stability

Try our Move it or Lose it Wobble Cushion Exercise Guide! 🙌

A wobble cushion is a fantastic tool for improving core strength, balance and postural stability — all essential for staying strong and steady on your feet.
These exercises are designed to:
💪 Engage your core muscles
🧍 Improve alignment
⚖️ Enhance balance
✨ Build confidence in everyday movement
Small, focused exercises can make a big difference over time.
👉 Download the free guide and find out more — links in the comments.