Move it or Lose it

Move it or Lose it with Cath – now in Audley and Whitmore!
Looking for a friendly, welcoming exercise class to help you stay strong, steady and active?
Cath runs fun and supportive Move it or Lose it classes designed especially for older adults, with exercises to help improve flexibility, strength, balance and confidence. All exercises can be adapted so you can work at your own pace.
Existing class:
📍 Audley Pensioners Village Hall
Church Street, Audley, Stoke-on-Trent, ST7 8DE
🗓 Tuesdays
⏰ 10.30am – 11.30am
💷 £6.50
Free taster session:
📍 Whitmore Village Hall
Coneygreave Lane, Whitmore, Newcastle-under-Lyme, Staffordshire, ST5 5HX
🗓 Tuesday 2nd June
⏰ 12.30pm – 1.30pm
Then weekly thereafter
💷 £6.50 after the free taster
🚗 Plenty of free parking
🚌 Bus stop opposite the village hall
To book your place or find out more, contact Cath on 07951 120176 or email [email protected]
Come along, give it a try and enjoy moving more in great company!

Because how you age is how you live 💜
Staying active isn’t about pushing harder. It’s about moving smarter, building strength, improving balance and feeling confident in your body every single day.
At Move it or Lose it, we help you stay strong, steady and independent, so you can keep doing the things you love for longer.
It’s not about adding years to your life.
It’s about adding life to your years.

New Strength & Balance Circuits class in Derby!
A big congratulations to our wonderful instructor Ruth, who has just celebrated three years of running Move it or Lose it classes in Derby 🎉
To mark the occasion, Ruth shared Cuppa Routine printouts with her class members — along with a teabag and biscuits, of course! A perfect reminder that building more movement into your day can start with something as simple as the kettle boiling.
And now Ruth is launching a new Strength & Balance Circuits class in Mickleover.
This fresh, fun format uses activity stations to help you build strength, improve balance and support heart health — all in the welcoming, friendly Move it or Lose it style you know and love.
It’s ideal if you’d like to:
✅ Get stronger
✅ Improve your balance
✅ Build confidence
✅ Try a more personalised, progressive workout
✅ Complement your regular Move it or Lose it class
New class details:
📍 Mickleover Community Centre, Uttoxeter Road, Derby, DE3 5DA
🗓 Thursdays
⏰ 1.30pm – 2.30pm
💷 £6 per class
📞 Ruth: 07971 583 941
Why not give it a go?

Have you completed our Move it or Lose it Class Member Survey yet? 💜💚
We’d love to hear from you.
Your feedback helps us show the real impact our classes have on strength, balance, confidence, independence and social connection.
It also helps us shine a light on the wonderful work our instructors do every week, supporting people in their communities to stay active, connected and doing the things they love.
Every response helps us build a stronger picture of the difference Move it or Lose it classes are making across the country.
It only takes a few minutes, and your views really do matter.
📅 Deadline: 20 June 2026
Please complete the survey today and help us show the power of staying active together.
Survey link in the first comment 👇

“I can’t imagine working a 9–5 and still being there for my children. This has been a lifesaver.”
When Laura Mitchell left her career in TV, she wanted flexibility, purpose, and a way to work around her family.
Ten years on, she’s built a thriving business in East Cheshire supporting older adults in her community to stay strong, independent and connected.
But this isn’t just about teaching exercise classes.
It’s about building a business — with the support of a network behind you.

💬 “I’m my own boss, but I’m never on my own.”
Laura has shaped a business that fits around her life — not the other way around.
We don’t just train you.
We support you to build a flexible, sustainable business under a trusted brand.
💬 “It’s my IKIGAI — the perfect combination of what I love, what the world needs, and what I can be paid for.”
👇 Find out more in the comments

✨ New Move it or Lose it classes with Lisa✨
Looking to improve your strength, balance and confidence in a friendly, supportive environment? Come and join Lisa’s welcoming classes in East Sussex — designed especially for older adults who want to stay active, independent and enjoy life to the full.
📍 Heathfield (starting Thursday 4th June)
Thursdays | 10.30 – 11.30am
Union Church, Station Road, Heathfield, TN21 8LB
📍 Winchelsea
Fridays | 10.45 – 11.45am
The New Hall, Rectory Lane, Winchelsea, TN36 4AA
These classes are based on our specialist FABS programme (Flexibility, Aerobic, Balance & Strength) — helping you move more easily in everyday life, feel stronger and keep doing the things you love.
✔️ Suitable for all abilities
✔️ Seated and standing options available
✔️ Friendly, social and supportive atmosphere
💷 First class FREE
Then just £6 when booking in 4-week blocks or £7 pay as you go
📩 Email: [email protected]
📞 Call: 07939 323937
Come along, give it a try and feel the difference for yourself 💜