FITT Together

Please help me reach my goal of raising £200 for Alzheimer's society by running a half marathon this time next year

https://givestar.io/gs/half-marathon-in-birmingham-2027

Please share and donate if you are able to 🙏🏻

Half marathon in Birmingham 2027 Hey, My Nan was recently given the diagnosis from the doctor that she has early onset dementia. It explained a few irrational behaviours she had been...

An article I wrote last year after doing '75 HARD'

3 weeks into the 75hard challenge and here are some of my main highlights 😁

A reminder of the daily rules for anyone interested in taking part. Remember, if you miss a day, you have to start over:
Exercise 2x 45mins (at least 1 has to be outside)
Drink 1 gallon/3.8L of water
Take progress photos/videos
Read 10 pages of a non fiction book
Stick to a diet with no snacking

Please call me for any nutritional advice or if you are interested in hiring me as your personal Nutritionist, I do weekly food diary plans, 12 week plans and event plans for athletes and competitive bodybuilders