Mike Tomkins PT

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Mike Tomkins PT Qualified PT, Strength and Conditioning coach and Coach in Running Fitness

Midlands Cross Country re-yays, pleased with performance and always great to run for your team so you don't slack!
17/10/2026

Midlands Cross Country re-yays, pleased with performance and always great to run for your team so you don't slack!

11/10/2026

Back bouldering at Depot, the metal playlist got me through this climb that wasn't high but got me playing floor is lava.

I could have used more core and legs but this ended up being all arms

A weekend of running!
22/09/2026

A weekend of running!

08/08/2026

You lucky people get to see the last 300 metres of my best 800m race ever kindly filmed by the lovely Sophie Godber. Thank you for all the cheers everyone today, a win in an 800m race and a PB is something to be celebrated for me.

This clip is of me moving from 2nd tov2st place and absolutely swimming in lactic at the end.

Looking forward to my next race next Saturday in Redditch.

Cardiff, you have done me in! 800 is always hard (but in a good way) but when the first lap is way too fast then you kno...
24/01/2026

Cardiff, you have done me in! 800 is always hard (but in a good way) but when the first lap is way too fast then you know you are in trouble.

A little disappointed but it was my first track race since the summer, I can't complain top much!

07/01/2026

After seeing videos of me running and trying to run fast recently, thank you ! I have realised that there is a lot of tightness in my upper body, shoulders and arms I really need to work on. I am pretty sure this will be affecting my ability to run smoothly and quiclly and it looks like it is affecting my arm drive which of course assists in running greatly.... I also look like a lego man trying to run đŸ˜†

So as well as doing all the running work, and the gym work, I clearly need to do a good bit of mobility work on my upper body. I would never have spotted this with out the videos so thank you again Carmen!

It really does go to show that it's important to have someone there sometimes helping with form and offering guidance regardless of the form of exercise!

A lovely but exhausting hike over the today with Beautiful views, sunny skies and great company to see out the year.
31/12/2025

A lovely but exhausting hike over the today with

Beautiful views, sunny skies and great company to see out the year.

It seems that training at the moment is either one strength session or running session leading to eternal DOMs which nev...
23/12/2025

It seems that training at the moment is either one strength session or running session leading to eternal DOMs which never seems to end... I am always aching from something.

Anyway, here's a pic of me running past the big Christmas Tree in Bournville this evening. I know it's all good and making me quicker and stronger and more resilient!

Merry Christmas to you all, here's to 2026, a year of getting stronger and faster than ever before!



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