Fitclub Bootcamp

Hi all hope your all keeping well and doing what exercise you can looks like this year going to be a total washout to our training in class down to the virus
Keep safe and hopefully see you all soon 💪

Happy Easter Bank holiday to you all 😄 I hope your all keeping well, safe, and active, the weather today was a perfect sunny day to do your squats in the garden 💪 😎
Squat challenge = rest day on Sunday ... but I’m sure after the Easter bunny 🐰 has been, you will want to burn off the chocolate calories, so here’s some Easter home workouts you can do indoors, or in your garden in the sunshine 😎😎💪💪
Don’t let quarantine be an excuse to become lazy, it’s the little steps and choices you take each day, which will help you to still make good progress! 💪

APRIL FITCLUB BOOTCAMP SQUAT CHALLENGE STARTS TODAY 😜💪💪
PLEASE CLICK SHARE 👇👇👇
Quarantine got you feeling sluggish? Let’s aim to reach 250 unweighted squats by the end of the month and you will have buns of steel 🍑
Stand with your feet hip-width apart, lower, sitting with your hips backwards until your thighs are parallel to the floor, push through your heels to return to standing. Perform the number of squats each day in 1 set, if you need to take a breather, try not to pause for at least 10 more reps 💪 50 squats to start for today, let’s get them done, CLICK SHARE let’s get your friends and family joining in 👇LETS DO THIS 💪💪💪💪🦾🦾🦾🦾

It’s Thursday 😜💪......, get yourself a space in the house to workout , get the family involved, stretch before & after and feel proud your investing time for yourself to keep fit active and healthy ... put the work in now ready for summer, your body will thank you for it x CLICK SHARE 👇

What a great session last night on circuits!💪
Look outside guys, the sunshine is peeping through the clouds and spring is now here..😎
cherry blossom, daffodils, brighter nights, and lots of opportunities to get outside and enjoy nature, have a break from the news, turn the TV off, go for a walk, enjoy the fresh air, get some steps in, we will get through this difficult time together, but keeping yourself fit healthy and mentally well, is important for you and those that love you, happy 1st day of spring! 😉

Class closed tonight Thursday 12th see you all next week 💪

New reggae routine sorted 🇯🇲 for Thursday 5th (tomorrow) come and join us at st Gabriel’s church centre 7,30-8,30pm, £5 pay as you go, £16 for 4 consecutive sessions, all newbies 1st session free, why not bring along a friend? 😜
Are you ready to have a fun sweaty workout? Feel good? Burn calories? And enjoy the reggae vibe? 🇯🇲🌴 see you all there 💪💪

Class will be closed now & reopen Thursday 6th March for our NEW reggae 🇯🇲 routine 💪
See you all then 👍

Great effort tonight guys 😅 those legs and ass will be on fire tomorrow!! 😜 🔥🔥🔥💪💪

New year, new challenges. It’s time to kit up and lay the groundwork to make 2020 your best year yet.💪 Whether you’re making a triumphant return after the Christmas break or you’re a complete newbie, we’re here to get you on track!
All newbies 1st SESSION FREE, & discount on block bookings, held every Thursday 7,30-8,30pm at Gabriel’s church hall, come along and join us, like 👍 and share 👇👇our page for further details 😃💪

https://www.facebook.com/fitclubbootcamp1/

Fitclub Bootcamp Mixed friendly classes! Full body work out! All fitness abilities welcome! Get fit, Have fun, Feel great, lose fat! Tone up,
First session FREE No excuses