Teameasywork

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ATHX Games Finals 🔥💪🏻🔥.

Taking 🥈On The Podium .
Ryan Kibble
James Churchill

Athletes From all Over the Uk 🇬🇧 Took Part In 3 Different Qualifying Events (North,Midlands,South)To battle it Out For The 5 Spots In Each Age Category Up For Grabs. To Take Part In The Finals Last weekend .

Event 1 - 8mins To Find 1Rep MaxShoulder To Overhead Into 8mins To Find 10Rep Max Back Squat.
Hitting 95kg In The Press & 150kg In The Squat .. hitting 105kg In The Press & 130kg Squat - 480kg Total- 🥉 In Event 1 .

Event 2 - 25 Min Time Cap To Complete-
- Part A .. 5Km Run On Curved Treadmill (22:33) 6th
- Part B ..1km SKIerg , 2km Row , 5Km Bike-Erg (19:57)🥈.
(Pairs must compete each block simultaneously during the designated time cap splitting the work as they like)

Event 3 - Metcon X

80M SAND BAG CARRY (40KG)
40 X DUAL KB THRUSTER (16KG)
20 X BURPEE BOX JUMP OVERS (20”)
80M SAND BAG CARRY (40KG)
40 X SA DB SN**CH FROM FLOOR (17KG)
20 X LINE FACING BURPEES
80M SAND BAG CARRY (40KG)
40 X SAND BAG SQUATS (40KG)
20M BURPEE BROAD JUMP (EACH ATHLETE MUST COMPLETE 20M).
(8:24) 5th.

An Awesome Event Put On By 👏🏻🔥👏🏻 Will Be Back For More In 2024 . .

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Race Day = 2 Days 💪🏻
Hyrox Birmingham 😎

James Churchill - Mens Open .. 11:10
Ryan Kibble - Mens Pro .. 21:00

Let’s Goooo 🔥 @ Teameasywork

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TeamEasyWork Athlete Ryan Kibble Took 3rd 🥉 Spot (AG )At The UKs First DEKA fit race On Saturday With A Time Of 38:40 💪🏻🔥💪🏻.

Hosted By 👏🏻.

Drop Us a Message If Anyone Wants Any Info About Getting Involved In Any .fit Events Coming Up In The UK 🇬🇧.

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Hyrox 🖤💪🏻🔥.

HYROX UK
TheGym BristolRoad Gloucester
HYROX

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Back To It In 5 Days 💪🏻💪🏻💪🏻.

London , Excel Arena .

Doubles - Wave Time 8:20am .

Teameasywork
HYROX UK
TheGym BristolRoad Gloucester

Teameasywork Back Smashing Spartan UK & Ireland 💪🏻💪🏻💪🏻.

That Time Took On And Conquered The Devil Mud Run 👹💪👹.

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MAX10 Week 4 Complete.

Just 2 Sessions Left of Our Little Experiment To Go.. So Far Its Been A Great Success.

See You Next Week.

Let's Goooooooooo !!!

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MAX10 Training 💪

Session 2 Complete ✔

Strength Changed Up - A Fresh Fitness Feast - Same Awesome Results 👍

Week 3 Incoming 🚀🚀🚀

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Session 1 - MAX10 Training Complete.

We All Know The Plan Now - The Next 6 Weeks Laid Out and Ready To Roll ! Strength & Fitness! MAX Efforts.

We Lift Heavy & Run Far. Hybrid Training.