iAMDEFiANCE FiTNESS

Midweek iAMDEFiANCE CiRCUiTS💥

We provide:
☑️ CUSTOMISABLE 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS & METCON CLASSES
✅️ SPORT SPECIFIC S&C
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ ENTRY TO FITNESS (beginner)
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Ask yourself... If when left to your own devices, you have a track record of training consistently, challenging yourself and executing in a focused and intentional way?🤔

If the answer is NO... then you need to find a group class that supports and encourages, whilst continually challenging you and expecting progression, in your physical abilty and self-belief!

METCON🔥

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

What seperates iAMDEFiANCE from other gyms?... Showing is better than telling🤐

Find out... 📌METCON, Wed @ 6:00pm & Sat @ 8:00am

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Post Hamstring Rehab... The rebuild is in the past, but the continuation of work to not only prevent future injuries but to enhance posterior chain strength in ongoing...

"The will to succeed is not nearly as important as the will to prepare to succeed. Everyone wants success, but not everyone wants to prepare for the success they want."

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Progress should be quiet...

Another one of my young athletes working hard, to get ahead in their sport.

Young Oscar and his dad approached me to help improve his athleticism. Namely jumping ability, change of direction and hand-eye coordination in order to improve him as a Goalkeeper.⚽️

He is progressing nicely and I'm proud of his attitude and effort each week! 🫡👏

We provide:
☑️ 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS
✅️ METCON CLASSES
☑️ SPORT SPECIFIC S&C
✅️ COUPLES TRAINING
☑️ HiiT@HOME WORKOUTS
✅️ ENTRY TO FITNESS (beginner)
☑️ 1-2-1

Saturday METCON🔥... Rounding out another great week of classes!🫡

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Monday CiRCUiTS🔥... Movement builds Momentum!

We provide:
☑️ CUSTOMISABLE 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS & METCON CLASSES
✅️ SPORT SPECIFIC S&C
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ ENTRY TO FITNESS (beginner)
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

"Almost everyone has what it takes... but will they do what it takes?"

METCON takes a lot... but it gives more!

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

"I'll start tomorrow" is the most dangerous lie some people tell themselves! January is almost over... Did you miss the moment, again??

Remember... the longer you stay on the wrong train, the more expensive it is to get back.💭

Proud of all my members, everyone is smashing it! The strongest January to date!🫡

We also provide:
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1 
☑️ ONLINE COACHING