Linda Heyes - Move It or Lose It

We could do a class in January where we wear crazy colour combinations …to raise our spirits! What do you think? 😂

Have you heard of dopamine dressing? It is a trend that is linked to wearing colourful clothing to improve mood and well-being. The way we dress can have a big impact on our mood & can help to lift our spirits. Our confidence can be boosted when we wear colours that we love and feel good in.
Why not pop on your most colourful outfit and see if it can alter your mood. 😊

Santa does FABS and brings flowers! 🎄🌟☃️🎅🏼🤶🏽🧑‍🎄

Great to be back exercising with a lovely bunch of people at St Paul’s Community Centre.

Great Barr Con Club FABS Exercise Class. Thank you for your support and company.

Here goes! 💪🏋️‍♀️🤪

Can’t wait to welcome you back on Tuesday 18 May at the Con Club and Thursday 20 May at St Paul’s. All COVID Secure measures will be in place and all places in both classes must be prebooked. 😀💪🏋️‍♀️🏃‍♂️💕

Last Zoom for now. Thank you for your company over the last 7 months. Looking forward to starting community classes again. I’m off to dust off my pom-poms and sort out my baton. 🤪 See you soon! x

I am now taking bookings for FABS Classes at Con Club on 18 May and St P on 20 May.
If you are interested please get in touch and if possible send me your email address so that you can receive all the info you will need.
We will still be adhering to social distancing etc, but lots of laughs and plenty of fun guaranteed! 💪🤸‍♀️🏃‍♂️😀 # # #

I have restarted the weekly free Zoom FABS class on Thursdays at 10.30am until around 11.30 am until further notice.

As usual the password is Linda and the meeting ID is 898 965 0688

I’d love you to join me if you can. If you are in touch with anyone else who I haven’t managed to contact then I’d be very grateful if you could give them this info. Your friends and family are very welcome to join in too.

You’ll need a sturdy chair plus weights/ tins / filled bottles and a baton of some description. Bring your dusters or pompoms along too!

Any problems or questions please get in touch, my mobile number is 07891 970446

Take care, Linda x

Topic: Linda Heyes's Zoom FABS Class
Time: Thurs Feb 25 th 2021 10:30AM-11:30 London, then weekly until further notice.

Join Zoom Meeting
https://us04web.zoom.us/j/8989650688?pwd=Ymtkd1ZKc0JBc3o1clpLalc3QnNYdz09

Meeting ID: 898 965 0688
Password: Linda

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

🤞🤞😁

I have restarted the weekly free Zoom FABS class on Thursdays at 10.30am until around 11.30 am until further notice.

As usual the password is Linda and the meeting ID is 898 965 0688

I’d love you to join me if you can. If you are in touch with anyone else who I haven’t managed to contact then I’d be very grateful if you could give them this info. Your friends and family are very welcome to join in too.

You’ll need a sturdy chair plus weights/ tins / filled bottles and a baton of some description. Bring your dusters or pompoms along too!

Any problems or questions please get in touch, my mobile number is 07891 970446

Take care, Linda x

Topic: Linda Heyes's Zoom FABS Class
Time: Thurs Feb 18 th 2021 10:30AM-11:30 London, then weekly until further notice.

Join Zoom Meeting
https://us04web.zoom.us/j/8989650688?pwd=Ymtkd1ZKc0JBc3o1clpLalc3QnNYdz09

Meeting ID: 898 965 0688
Password: Linda

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

I have restarted the weekly free Zoom FABS class on Thursdays at 10.30am until around 11.30 am until further notice.

As usual the password is Linda and the meeting ID is 898 965 0688

I’d love you to join me if you can. If you are in touch with anyone else who I haven’t managed to contact then I’d be very grateful if you could give them this info. Your friends and family are very welcome to join in too.

You’ll need a sturdy chair plus weights/ tins / filled bottles and a baton of some description. Bring your dusters or pompoms along too!

Any problems or questions please get in touch, my mobile number is 07891 970446

Take care, Linda x

Topic: Linda Heyes's Zoom FABS Class
Time: Thurs Feb 11 th 2021 10:30AM-11:30 London, then weekly until further notice.

Join Zoom Meeting
https://us04web.zoom.us/j/8989650688?pwd=Ymtkd1ZKc0JBc3o1clpLalc3QnNYdz09

Meeting ID: 898 965 0688
Password: Linda

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...