I work with both males and females from the ages of 18-60’s who are looking to develop their fitne
07/02/2022
Fitness is not complicated. Fitness is not a set time period. It is a journey. In an industry that is full of information and misinformation, here are my ‘Three Top Tips’ to take control of YOUR FITNESS🙌🏻💪🏻
01/02/2022
BIRTHDAY SURPRISE!🎉
On Saturday 29th I became another year older. The weekend was incredible - full of good food, drinks and exploring new places which was all a big surprise from my partner❤️
As always, sad that it’s over but back to reality and back on the fitness grind. Keep your eyes posted. What do you want to see?👀
18/01/2022
🚨TUESDAY CIRCUIT CLASS 2022 GETTING IT DONE🚨
⚠️❗️The circuit class crew putting in the work tonight to reap the rewards! Amazing effort from all🙌🏻
⏰When? Tuesday & Thursday’s 6:30-7:30pm✅
📍Where? Nether Whitacre Village Hall, B46 2EH✅
💰Price? £5 per person✅
What are you waiting for - come and give it a go❗️
05/01/2022
Summer bodies are made in the winter💪🏻
⏰📍Nether Whitacre Village Hall @ 6:30-7:30pm Tuesday and Thursday’s🔥🏃🏼♂️
💰💎£5 entry🙌🏻
01/01/2022
LETS WELCOME 2022!🎉
It’s the first day of 2022, start as we mean to go on and let’s all make this year ours! To my circuit group and clients - let’s do it💪🏻
#2022
28/12/2021
JUST RELAX❗️
This time of year you get a lottt of PT’s pushing their training regimes, training plans and for you to get moving. Personally, I think you need to do what’s right for you. This time of year is a time to enjoy food, enjoy the company around you and RELAX! Don’t worry about not getting back into that gym before the year is up. If you want to to get a jump start on 2022 then do! But if you’d rather relax at the end of 2021 then do just that. Ignore the pressure of social media and do what you think is right FOR YOU!💪🏻
Now…Let’s get ready for 2022!🤪
02/12/2021
Make yourself feel better this Christmas 🎄
Stop putting off those runs, gym workouts or even longer walks. Get it done❗️
12/11/2021
🚨SCALES ARE NOT THE ONLY WAY TO MEASURE YOUR PROGRESSION🚨
A lot of people see the scales as the be all and end all of their weight loss journey. But are they?🤨
The answer is NO! If you don’t lose that pound you’ve been chasing that week, don’t worry. There are other forms of measuring your progression and here they are:
1. MEASUREMENTS
2. BEFORE & AFTER PHOTOS
3. DROPPING SIZES IN CLOTHES
These are just three things you can involve in your fitness journey to help you keep motivated and keep on going!✅💪🏻
06/11/2021
🚨WINTER WOLF - DONE❗️✅
Well, the final Winter Wolf run is officially over and it’s great to be able to say we’ve completed it! Pushed through and got the job done. Taken away what fitness areas need to be worked on but such a great event. We did it!🚨✅
GUYS
IF YOU HAVE INSTAGRAM BE SURE TO FOLLOW MY ACCOUNT @ HenrySmithTraining ❗️🚨