Glow Thru Menopause

24/11/2023

Do you know anyone going thru Menopause? Get them to read this post, they'll thank you for it. 💜

Meet our gorgeous Zaitoon! 😍

She was struggling badly with menopausal symptoms including tiredness, weight gain, low mood, hot sweats etc before she attended her Free Wellness Evaluation with us. She had suffered with headaches every day for about 10months. She could swear menopause was responsible for every of her problem.

I listened and finally asked;

"What if it's possible to glow thru menopause?"

She laughed and said;

"Sweat thru menopause more like" 😂

Nevertheless, she took the chance to see if she could feel better and lose weight so she started on her journey with us on 27th November.

We focus on nutrition education and behaviour change to create new daily habits that will produce lasting results. The 10 Day Mindset Renewal program is priceless. https://www.facebook.com/groups/1617732734980691/?ref=share

Within her 1st week on plan, she felt significantly better in herself with more energy. She gained an insight that helped resolve her long-term toxic relationship with the scale and that was liberating for her.

On her 10th Visit Review in just under 2weeks, her result was incredible. 🔥🤩🎉

Weight ⬇️ 2.8kg
Body circumference ⬇️ 15cm
Body fat ⬇️ 1.7%
Metabolic Age ⬇️ 6yrs
Visceral fat ⬇️ 0.5
Energy ⬆️
Belly fat ⬇️
Headaches stopped
Feeling mentally & physically healthier
Feeling loads happier
⬆️ Understanding of nutrition, so makes better choices.
And more...

She said to me;

"Chris, I am really happy and it's difficult to explain how good I feel within me." ❤️

She is motivated to keep going and now wants to use her story to inspire others who may be suffering in silence and this is her message. 💜

"I know that Menopause amongst certain cultures can be a bit of a taboo subject. I would encourage all women to at least give this a try and talk to other women who may be going through Menopause just like I did. There's no shame in feeling what we feel or how we feel, it's mother nature after all." Contact 3Layers Nutrition for a Free Wellness Evaluation.

We are on a mission to help 10,000 people feel healthier and happier to live their best life. How cool would it be to be part of this amazing mission? ❤️

21/11/2023

She didn't believe me when I told her she could glow thru menopause, now she knows. ❤

She now wants to use her story to inspire and help other women who may be suffering in silence. 💜

Who do you know that is struggling with menopausal symptoms? Refer them to 3Layers Nutrition for a Free Wellness Evaluation worth £50.

08/04/2023

Do you know anyone that would like to join the movement? Ask me how! 👇🏾

26/03/2023

💥 LET'S TALK SLEEP & RECOVERY! 💥

For over 5years now, I wake up everyday feeling rested and loads better than ever before I started using this supplement.

Hear it from our gorgeous Andrea:

"Anyone struggling to sleep at night, whether you’re an insomniac, overthinker, or menopausal woman, I highly recommend you take this supplement. I’ve had four consecutive nights of full night’s sleep..."

Getting a deep/quality sleep every night is essential for the body to recover optimally from daily stress to perform at it's best everyday.

Here's some info on the amazing Restore, the impact is evident after 1st use...
https://chidinmachris.goherbalife.com/Catalog/Product/Details/en-GB/1424

23/03/2022

Approaching my silver jubilee anniversary as a midwife and on a mission to celebrate it in a special way.

Being a midwife is one of the best things you can be in life; being an integral part of such a special time in peoples life is invaluable.

I've been inspired by my clients and I've learnt so much over the years. My mission is to help women increase their energy/wellness through pregnancy to delivery and optimise a positive experience and outcome. Discovering an amazing way to do this more effectively gives me immense joy.

I'll be offering a free Wellness Evaluation specifically designed for pregnant women soon, watch out for more details.

11/02/2022

Your body is capable of achieving anything your mind thinks it can; win your mind and your body obliges.

Slay. Your. Goals. With. Me. 💪🏿💚😃🙏🏿

Request A Free Wellness Evaluation! 👇🏿

01/02/2022

I help people understand how to prep a healthy balanced meal/snack so they can eat what they like and not rely on someone else telling them what to eat.

Slay. Your. Goals. With. Me. 💪🏿💚😃🙏🏿

Request A Free Wellness Evaluation! 👇🏿

31/01/2022

What an incredible weekend we had! 🤩

Plug yourself into a community of positive minded individuals who see the good in you, believe in you even before you do, make you feel good about yourself and support you on the journey to becoming the best version of yourself spiritually, mentally and physically. ❤️

Slay. Your. Goals. With. Me. 💪🏿💚😃🙏🏿

Request A Free Wellness Evaluation! 👇🏿

26/01/2022

"A moment of insight is sometimes worth a life experience." - Oliver Wendell Holmes.

The moment I insightfully understood that you can change any part of the body that has muscle is the moment I realised I could get into my dream shape even through menopause.

The strategy is simple. Mindset - 100%. Nutrition - 80%. Exercise - 20%.

Slay. Your. Goals. With. Me. 💪🏿💚😃🙏🏿

Request A Free Wellness Evaluation! 👇🏿

25/01/2022

Strengthening your pelvic floor muscles is one reason to plank everyday. When you find your way, achieving your fitness goal becomes effortless.

Slay. Your. Goals. With. Me. 💪🏿💚😃🙏🏿

Request A Free Wellness Evaluation! 👇🏿