Al Natrins - Resilience

Week in week out we are building a nice, friendly, non-macho community of fellow oddballs!

DEEP JOY!

Thanks everyone for making Monday and Wednesday nights a highlight of the week xx

🖤✌🏼

Anonymous feedback from our Trans+ self-defence class…

I’m crying 😭😭😭

This is the point. Safe, non-judgemental, practical training - where everyone can just get to be themselves 🏳️‍⚧️🖤

Proof of life!

Fun times teaching every Monday and Wednesday evening - with these absolute GLORIOUS individuals 🖤✌🏼

Trans+ friends take note 🏳️‍⚧️🏳️‍🌈!

So stoked be asked back to run more sessions with Birmingham LGBT! I can’t wait.

I ran six sessions last summer, and had an amazing experience training with a large amount of amazing people, helping to pass on some skills and boosting a little confidence.

The feedback was positive and the main request was for MORE SESSIONS!

I am so pleased - and blessed - to be able to come back and do more.

Sessions are FREE!

Starts 27th Jan! Vist for more info (also booking link in my bio).

MASSIVE CONGRATS CHECK!

Here stands the mighty Salt, having passed his G1 test this weekend.

Salt has trained with me for ages, starting as a private student back in 2018 odd, moving away, then returning to train in class some time after the pandemic.

As a deaf person, Salt has overcome this barrier to training and thrived in an environment designed for hearing people.

WELL DONE SALT 🦾🖤✌🏼

STOKED!

As a veteran health and fitness professional - I am a qualified PT and fitness instructor as well as a martial arts/self defence coach - I am SO HAPPY to have finally completed this exceptional coaching certification.

However as an unmedicated AuDHDer with a busy existence, it has taken an extremely long time to actually do so 😂

Worth it. Where there is a will there is a way! And those of us on the ADHD spectrum - we just gotta keep trucking and we will get there, by hook or by crook.

I’m looking forward to adding nutritional knowhow and support to those that would like me to help them, and as a result wider push to start combining all the elements of what I can do professionally as parts of a greater whole.

Looking forward to the next stage 🖤💚🩷✌🏼

Happy Halloween and Blessed Samhain 🎃 🧙🏼‍♀️ 🔮 🖤

A good day to remember all those (that were) in our lives and are no longer with us 🫶🏼

LIVELY NIGHT! Great class as always with this LOT.

Kicking ass, feeling great, living fearlessly 🖤✌🏼

Another QUALITY class! Low light stuff, having fun playing and learning. Check out our reel!

LOTS OF FUN!

Thanks everyone 🤍✌🏼

Another kick ass class, working hard and training smart, with awesome people and great tunes, building a solid little community within a community!

This is what we do 😎🖤✌🏼