Chad reid fitness

Chad reid fitness Personal trainer

06/09/2026

Kill the old you…

Raise Your Standards.

This week has shown a lot of progress.

Not just in the gym, but in the way I’m showing up, thinking & moving through life.

Nothing but positive energy & levelling up.

STATESHIFT.

05/09/2026

WHAT PEOPLE DON’T SEE…

The workout is only one small part of getting results.

What happens outside the gym matters just as much.

→ Your Nutrition
→ Your Recovery
→ Your Accountability
→ Managing A Busy Life
→ And Most Importantly, Showing Up

Because real life isn’t perfect & Results don’t come from perfect days.

They come from imperfect ones.

If you’re ready to stop starting over & build a system you can actually stick to,

Drop me a message & Let’s talk.

STATESHIFT.

03/09/2026

Summer Is Officially Over… 🌴

September is here.

Good to look back at the memories made, but now it’s time to reset, refocus & finish the year strong.

No waiting for January.

SET. READY. EXECUTE.

STATESHIFT.

This stupidly easy framework took me from 20% to 10% Body Fat. No magic plan… The result came from doing the basics, Co...
03/09/2026

This stupidly easy framework took me from 20% to 10% Body Fat.

No magic plan…

The result came from doing the basics, Consistently.

→ Structure
→ Accountability
→ Progressive overload
→ The right training & nutrition strategy

There was no quick fix.

Just a system that gave me a clear direction, kept me accountable & allowed me to make progress week after week.

The physique was the result.

The system created the change.

And that’s exactly what I provide through online coaching.

Want to create your own transformation?

Drop me a message & Lets get started!

STATESHIFT.

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Birmingham

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