Cardio Central Fitness Classes

24/10/2026

🍬 YOUR HALF-TERM PICK & MIX MENU 🍬

Choose THREE pre-recorded workouts for £12:

🏋🏽‍♀️ Weights
🧘🏽‍♀️ Fitness Pilates
🥊 Cardio Boxing
🍑 Legs, Bums & Tums
🎶 Pwr Beatz
👟 Step
💪 Resistance Bands

Your workouts, your choice — enjoy them at home and repeat your favourites throughout the week.

Access opens Monday 26th October and ends at 9am on Monday 2nd November.

One-off payment. No subscription needed.

Comment PICK & MIX for workout lengths, equipment details and to choose your three!

24/10/2026

I want to give a big shout out to Emily Parkes who attends glow beatz with Kerry Jones.

this is to say a big thank you for helping with the lights and also I have have seen your confidence grow from being in the middle of the room to being on the front row.

thank you for all you do we are so proud of you.

23/10/2026

💜 LADIES, IT’S TIME TO MAKE TIME FOR YOU!

As women, we often spend so much time looking after everyone else that we forget to look after ourselves. Between work, family, responsibilities and everyday life, it’s easy to put our own needs at the bottom of the list.

But remember, self-care isn’t selfish — it’s essential! 💜✨

You deserve time to rest, recharge and do the things that make YOU happy. Even a few minutes a day can make a difference.

🌸 5 REASONS WHY SELF-CARE IS IMPORTANT FOR WOMEN 🌸

💜 1. Reduces stress – Take a step back, relax your mind and give yourself a well-deserved break.

💜 2. Boosts your mood – Doing something you enjoy can help you feel happier and more positive.

💜 3. Improves your physical health – Making time for movement, good sleep and nourishing food helps you look after your body.

💜 4. Builds confidence and self-worth – Remind yourself that you matter, your needs are important and you deserve to feel good about yourself.

💜 5. Gives you more energy – Taking time to recharge can help you feel refreshed and better able to cope with everyday life.

✨ WAYS TO MAKE TIME FOR YOU 🛁 Enjoy a relaxing bath. 🚶‍♀️ Go for a walk and enjoy some fresh air. 🎶 Put on your favourite music and dance. 🧘‍♀️ Try some gentle stretching or relaxation. ☕ Enjoy a quiet cuppa without feeling guilty. 💜 Say NO when you need to and set healthy boundaries.

Ladies, you don't have to do everything or be everything to everyone. You are important too! Start small, make yourself a priority and remember that you can’t pour from an empty cup. 💜

✨ REST. RECHARGE. RECONNECT WITH YOURSELF. YOU DESERVE IT! ✨

👇 What do YOU love doing when you take time for yourself? Let’s share some self-care inspiration!

21/10/2026

Fitness Pilates is so versatile - We quite often incorporate equipment into our sessions to add variety and the students really notice the difference!

Fancy giving it a go? It’s just £6 PAYG 7:30pm to 8:30pm at

Comment below if you have any questions 😊

🧘‍♂️

21/10/2026

🔥 WORKOUT WEDNESDAY: USE A STEP! 🔥

5 REASONS TO USE A STEP

💜 1. Gets Your Heart Pumping
Step-ups are a great way to raise your heart rate and improve your cardiovascular fitness.

💜 2. Strengthens Your Legs & Glutes
Step exercises can help build strength in your legs, thighs and bottom.

💜 3. Improves Balance & Coordination
Stepping up and down with control can help develop balance, coordination and stability.

💜 4. You Can Choose Your Own Pace
Go slowly for a gentle workout or increase the pace as your fitness improves. You’re in control!

💜 5. Great for Short Workouts
You don't need a long session. A few minutes of step exercises can be a great way to add movement to your

Grab your step, put on your favourite music and get moving this Workout Wednesday!

Remember: use a stable, non-slip step, start at a comfortable pace and hold onto something for support if you need it.

19/10/2026

Not sure which Cardio Central class is for you? 💜 I’ve put together a little video explaining what we do and what you can expect.

🏋🏽‍♀️ THE STRENGTH PROJECT
Tuesdays, 7.30pm | St Hilda’s
Build strength and confidence with dumbbell exercises and standing core work. With options for beginners and those ready for more of a challenge, you can work at your own level.

🧘🏽‍♀️ FITNESS PILATES
Wednesdays, 7.30pm | St Hilda’s
Time to focus on you. Work on your strength, mobility, balance and posture through controlled movement, with options to suit your ability.

💃🏽 GLOW BEATZ
Thursdays, 7.30pm | Oldbury Academy
Great music, glow sticks and easy-to-follow dance fitness. Move, have a laugh and enjoy exercising together — you don’t need to be a dancer to join in!

As the evenings get darker, it’s tempting to stay on the sofa. But having somewhere to go, people to chat to and a little time for yourself can make such a difference.

Whether you’re a familiar face or thinking about coming for the first time, we’d love to welcome you. You don’t need to get fit before you start — that’s what we’re here to help with. 💜

Book through Gymcatch by searching Cardio Central, or message me if you’re unsure which class to choose.

Mel x

16/10/2026

💜 FEEL GOOD FRIDAY 💜

I’m pleased to say I’m feeling much better! Some proper rest and time to recover have made a big difference, and I’m looking forward to being back teaching next week 😊

Taking a step back isn’t always easy, especially when you’re used to keeping going, but I’ve needed that breathing space.

Thank you for your lovely messages, patience and understanding — it’s meant so much to me. And a big thank you to the team for keeping everyone moving 💜

A little reminder heading into the weekend: you don’t have to earn your rest. Give yourself time to recharge and do something that makes you feel good.

Looking forward to seeing your faces next week!

Mel x

14/10/2026

Fitness Pilates is cancelled this evening due to illness - Apologies for the inconvenience 😔

Glow Beatz is still on tomorrow so you can get your Cardio Central fix 🌟

14/10/2026

Writing
💪 WORKOUT WEDNESDAY: GRAB YOUR RESISTANCE BANDS! 💪

Resistance bands are a simple, versatile way to exercise at home, whether you're a beginner or working on improving your fitness.

🎀 5 REASONS TO USE RESISTANCE BANDS

💜 1. Build Strength
Bands provide resistance to help strengthen your arms, legs, glutes and core.

💜 2. Great for Beginners
Start with a lighter band and simple movements, then gradually increase the challenge as you get stronger.

💜 3. Easy on Your Joints
Resistance bands offer a controlled way to exercise without needing heavy weights.

💜 4. Improve Balance & Stability
Many band exercises work your muscles while encouraging good control and stability.

💜 5. Easy to Use Anywhere
They're lightweight, portable and perfect for a quick workout at home, in the garden or even while travelling.

Grab your resistance band, put on your favourite music and get moving this Workout Wednesday! 💃💪

Remember: start gently, use controlled movements and choose a resistance that feels challenging but comfortable.

13/10/2026