14/05/2026
Back to basics always wins π
Nourish your body, train with purpose, rest well and keep showing up for yourself! ππͺ
Personal Training, Ladies Fitness, Weight Loss and Management and Nutrition Planning Then this is the service for you.
It's All About a Personal Approach to Your Training Needs
Frustrated with your weight, or lose it then gain it in 'yo-yo' fashion? I offer a fully inclusive package and you can expect the following when you train with me:
Creative, Fun, Personalised Training Programme
This will develop on a session-to-session basis, constantly refreshing to ensure your body doesn't adapt and your overall fitness
14/05/2026
Back to basics always wins π
Nourish your body, train with purpose, rest well and keep showing up for yourself! ππͺ
01/01/2026
28/10/2025
My half term running buddy ππ»ββοΈβ€οΈ
Even found time for a pit stop!
12/05/2025
MOBILITY MONDAY: CAT-COW FLOW
This gentle spinal mobility drill is perfect for decompressing your back, improving posture, and just feeling better in your body.
Desk job? Long car journey? Heavy lifting weekend? Do this.
Try 60 seconds daily and feel the difference.
27/04/2025
Always a pleasure getting out on the bikes with the Zanster in the lovely spring sunshine βοΈππ
16/04/2025
I do love a Mini Egg! ππ£π
Hope you all have lovely holidays, whatever youβre doing! πββοΈππ»ββοΈπ«π£π
09/04/2025
Taking a moment to pause, breathe, and reset is as important as any workout. Mind and body need recovery too. π§π»β€οΈπ
Did you know?
Just 10 minutes of brisk exercise can boost your mood, increase focus, and improve heart health! Why not give it a try! πββοΈπͺπͺ
31/01/2025
Weβve made it through January and you have all smashed it! πππͺπͺ
Well done everyone - looking forward to seeing what February will bring! ππ
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 8am - 8pm |