Bounce & Burn with Emma Fletcher

Classes are back to normal this week @ the link water orton.

MONDAY
chair yoga 1:45pm
Bounce 5pm

TUESDAY
Hatha yoga 6pm

THURSDAY
Bounce 6:15pm
Hatha yoga 7:15pm

https://www.facebook.com/goflowyogawithemma

https://www.facebook.com/BounceandBurnwithEmmaFletcher

Reminder no classes this week. We are back Thursday 6th June

Class is still on today 5pm

Well done to our first Monday clubbers at the new session tonight, you smashed it 👏🏾👏🏾💪🏾💪🏾🔥🔥

NEW CLASS!
MONDAYS 5-5:45pm starting 22nd April 2024

£6 per session £25 block of 5 sessions

Alternative class Thursdays 6:15-7pm

My classes are a combination of cardio, toning, strength and balance training. The class is suitable for all abilities as this is a person centred style training which means we are able to increase and decrease intensity and movement to our individual needs.

Benefits of bounce:
Supports Weight-loss.
Stimulates Lymphatic Drainage.
Kind on Joints, supports injury recovery.
Changes Body Shape, toning muscle.
Strengthen Core.
Strengthen Pelvic Floor & Bladder.
Increase Bone Density.
Improved Sporting Performance.

Drop me a message to book a session.

Check out the amazing heart benefits from bouncing ❤️

Post Valentine’s Day bounce session today with some banging love tracks ❤️🎶💪🏾

So sorry guys.

Due to an unexpected family opportunity I am unfortunately having to cancel Thursday 25th January class.

Class will be back to normal next week. Sorry for any inconvenience xx

We are back to bounce this week, Thursday 4th January 2024.

The bounce and burn class is an aerobic style exercise on mini trampolines, this brings a greater calorie burn with less impact on our joints. A combination of cardio and strength training.

Thursday 6:15pm
£6 single session £25 for a block of 5 sessions.

Simply drop me a message to book a space,
Spaces must be booked to attend.

It’s finally happening…….maintenance day!
Squeak free bouncing tonight guys 😁👍🏾

Thursdays 6:15pm @ the link water orton