Fitness with HJ

Fitness with HJ Pre&Postnatal specialist instructor
Mummy of 4
14+years in the fitness industry teaching and learning what NOT to do!

28/09/2026

Note to self 🤍

You are enough.
Nothing is perfect.
It's ok to have a bad day.
You're stronger than you think.
It's okay to ask for help.
Set back is not a failure.
It's okay to have a bad day.
Small steps are progress.
It's okay to make mistakes.
Enjoy life.

❤️ ❤️

27/09/2026

The class you'll never want to end.

ToddlerFIT!
This class is so much fun. The toddlers do what they want, and the moms get their time to work out.

All my classes have a cap of only 15 spaces, not because of the space, I could have double, but because I want to keep it personal. I want to be able to instruct, correct techniques, look after little ones as and when it's needed. It's all about keeping that personal vibe, but having a class that's fun and full of life! My mamas chat, compare notes, and get things off their chests only other mamas would truly relate to.

This is a community. A community i set out to create, and it's everything and more.

This is just the beginning ✨️

24/09/2026

Read it.
Now, read it again.
Now read it AGAIN, and believe it!

I meet so many amazing women, and SOOOO many do not know their worth. No matter what life throws at you, you turn up the next day, and that alone is worth celebrating.

It's good to build and better yourself, but just remember that's a you choice and tomorrow isn't always promised, so don't get that tunnel visioned that you don't already see how incredible you already are ###

Share to all the beautiful women in your life that need to hear this ❤️

❤️ ❤️ 💪

19/09/2026

Consistency is KEY!

Show up every week, put the work in, and the results will follow! You’ll get fitter, stronger, and start seeing real changes.

These guys put in the work week in, week out, and I’m seeing the progress every session! Exercises I had them doing a month or so ago are now looking easier.

So, what do I do? Make it harder! 😂💪

That’s the beauty of progress. You get stronger, I up the challenge, and we keep pushing!

Keep showing up. Keep putting the work in.

Consistency always wins! 🔥

❤️ 🏋️‍♀️

18/09/2026

If you don't know what to pursue in life right now, pursue yourself. ❤️

We spend so much time trying to figure out what's next, chasing goals, and showing up for everyone else that we sometimes forget to invest in the one person who matters most: ourselves.

But here's your reminder: You don't have to have everything figured out to start growing.

❤️ ❤️

17/09/2026

Does this even need a caption 😅😤🙈

15/09/2026

When your partner says, “Have a lie-in, relax, you deserve it.”

So you actually listen… and enjoy a peaceful little hour of bliss..... then you come downstairs and WHAT. THE. ACTUAL. F**K. 😭😂

It looks like a pack of raccoons have broken in, hosted a house party, trashed the place, had a small argument in the kitchen, and then LEFT THE EVIDENCE EVERYWHERE. Cups. Plates. Toys. Random crumbs. Clothes. Things I’m pretty sure weren’t even in the house before!

Was that one glorious hour of peace worth the 5-hour clean-up operation?....Probably fu***ng not. 🤣😭

11/09/2026

Just a little insight into our Fridays at ToddlerFIT and BabyFIT!

10/09/2026

We need to stop glorifying being “skinny” as the ultimate goal. When celebrities are praised for shrinking their bodies, it sends a powerful message to the next generation, and I don’t think it’s a healthy one.

My motivation isn’t to be the smallest version of myself. It’s to be the strongest, healthiest, and happiest version of me and to show my children that you don’t need to be smaller to be worthy.

Knowing my kids look up to me and see that I am strong is the most empowering motivation of all. I want them to see a mom who takes care of herself, believes in herself, and feels confident in her own skin.

That’s the example I want to set. ✨

Address

Water Orton
Birmingham

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