Soca Madness

putting the plan is motion for 2015 classes....watch this space!!!

Hi all due to unforeseen circumstances my soca madness have been put on pause, we will resume in 2015 with some more mad, fun routines, please accept my apologise we will be back soon.xx

all starts at the supermarkets
you buy clean
will eat clean
eating choice fam
your body💪💟

Another soca madness class down. Ladies u give me life. Sweat, fun, fitness. If u didnt make it today......join me next week 😘

Remember 2day guys half price class thats £2.50 as its half term, dont let the rain stop you!! Come whine with us!!

As it is half term my Soca Madness class will b half price, thats £2.50. Also bring ya kids if they are over 10yrs old, book ur place. Contact details r found on fb page.

Ok guys join me 4 the madness....soca madness that is tomorrow 6:15 at one fitness Acadmey!!!

Bogof off only for a few weeks!!. Bring ya mates/ family & get ur class free. C u tomaz guys.

Ciara looking amazing 4 months after giving birth to a 9lb 10oz baby.
is in the doing
hard & get results

your day the right way
up a few minutes earlier
just done the 100 workout
its your turn.
vs you

And on that note peeps goodnight
due
work out was hard core