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SO Dancehall Fitness
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SO Dancehall Fitness. Est. 2012 Bringing Jamaican dance fitness to masses in a super fun, easy to follow workout. It is fun; easy to do and hot!
SO Dancehall Fitness is a Jamaican style cardio and dance programme. SO Dancehall Fitness is influenced by many types of music including reggae, Calypso, reggaeton, Zouk, hip-hop and African but dancehall is the genre that really makes this workout spicy, authentic and so much fun to do. In each class clients are taken through simple steps which are built upon to create a hot, fun dance routine wh
20/09/2018
New SO Dancehall Fitness Classes available near Birmingham City Centre. Book your slot using this online booking link:
https://bookwhen.com/pole-a-gise
18/04/2017
A lil snippet from our new
If you want to see the the full workout then get booking as our first sessions starts this week.
Date: Friday 21st April 2017
Time: 7pm - 7:45pm Venue: Doug Ellis Sports Centre, Perry Barr
with Pole-A-Gise Instructor
To book your slot, please contact:
T: 07964517985
https://instagram.com/p/BTChNcmgDVF/
Instagram post by Miss Coco Brown • Apr 18, 2017 at 8:01pm UTC 0 Likes, 1 Comments - Miss Coco Brown () on Instagram: “A lil snippet from our new If you want to see the the full workout…”
13/04/2017
Remember guys,
Our new SO Dancehall Fitness Classes will be starting next week.
Date Friday 21st April 2017
Time: 7-7:45pm
Location: Doug Ellis Sports Centre, Perry Barr
If you haven't already booked your spot, give us a call and we will get you booked in.
T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk
26/02/2017
SO Dancehall Fitness Classes are coming to Doug Ellis Sport Centre this spring.....
Start Date: Friday 21st April 2017
Days: Fridays
Time: 7:00pm - 7:45pm
Venue: Doug Ellis Sports Centre
150 Wellhead Lane
Perry Barr
Birmingham
B42 2SY
Fee: £8 per session or £20 for 4x sessions
Facilities: Free changing room and shower facilities available
Parking: Free parking available upto 3hrs
To book your slot, please contact:
T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk
30/03/2015
Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon www.shokoutdancefitness.co.uk http://ow.ly/JOSdy
28/03/2015
Once you control your mind, you can conquer your body. www.shokoutdancefitness.co.uk
27/03/2015
Healthy Breakfast Sandwiches To-Go All Week Long! www.shokoutdancefitness.co.uk http://ow.ly/JORXu
Yum Project Preparation: Healthy Breakfast Sandwiches To-Go All Week Long! (all natural & better than the box kind with all the unpronounceable...
26/03/2015
If you are not happy, then make a change. www.shokoutdancefitness.co.uk
25/03/2015
How to tone your arms - Arm toning exercises www.shokoutdancefitness.co.uk http://ow.ly/JORK9
Fitness ~ Fitfluential ▶ Flabby arms: How to tone your arms - Arm toning exercises - YouTube
24/03/2015
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Location
Category
Address
Birmingham
B17TF