What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm Sunday 10:30am - 4:30pm

Up & Running Birmingham

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Up & Running Birmingham

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The UK's biggest independent running specialist retailer we are here to help you achieve your goals.

23/10/2026

LIGHT UP YOUR RUN! 💡🔦

With the clocks changing this weekend. Don't get caught out in the dark 🌓

We have a variety head and chest torches, LED vests and many reflective products available in store.

If you have any questions on how to best stay safe over the Autumn/Winter months, then please feel free to get in touch.

21/10/2026

🌧 Rainy days? We've got you covered! 💧

Don't let the British weather stop the fun! 🌂 Our latest waterproof products are perfect for keeping you dry and ready to run, whatever the weather brings.

Come visit us in store to find our more information about our waterproof range!

01/10/2026

In our Colmore Row store NOW!

The ON Cloudsurfer 3!!!

* New midsole composition with Cloudtec Phase & Surreal Superfoam.

* A smoother transition through the lighter foam giving a softer and more responsive ride.

* And an uber lively, poppy daily training experience that breezes through daily training runs.

29/09/2026

Here's our updated list of races during October and November.

Our pick of the events are:

Sun Oct 4th: Mencap Suttton Park Challenge
Sun Nov 1st: NICE Charity 10k
Sun Nov 29th: 9 Locks Challenge

Do visit us in store for our walk-in gait analysis service and for your running footwear, clothing, nutrition and accessory requirements!

We are open 7 days a week on Colmore Row in Birmingham City Centre (B3 2BS).

21/09/2026

Over the past twelve months, we have supported a number of races and events across the Midlands.

Whether it's race numbers, gift voucher prizes or shoe try-on nights for run clubs and groups, we are always keen to help.

Do reach out to us or come and have a chat Karl or Jamie in our Colmore Row store.

04/09/2026

We now have spikes in store for kids and adults!

With cross country season just weeks away with have a fresh drop of Adizero XCS spikes for adults.

For the young athletes, we have the adidas allroundstar in stock.

Pop into our store on Colmore Row to grab yours!

02/09/2026

Here's our list of races in the Birmingham and West Midlands area for the early Autumn period.

Highlights include ...

* Sun Sept 13th: Lichfield 10k
* Sun Sept 20th: Waseley Wobbler
* Sun Sept 27th: Compton Half Marathon

Do come and see us ahead of your next race for shoes, clothing, socks and nutrition and our walk-in gait analysis service.

29/08/2026

Please note that we are open as normal on Bank Holiday Monday from 9.30 am to 6.00 pm.

We will be offering our walk-in gait analysis service, with no need to book an appointment.

And we have a number of bargains in store in our Bank Holiday Sale!

20/08/2026

The SuperComp Rebel is the shoe that stopped waiting for race day. This lightweight, energetic new model gives a competitive experience to everyday training. Infinion foam technology and a precision-engineered propulsion plate optimized in shape, material, and placement come together to provide a feeling of propulsion, while specialized midsole geometry and rocker profile aid in snappy transitions and speed. A durable outsole offers traction for repetitive use, without weighing you down. Go after your next personal record, whenever.

Features:

•The SC Rebel utilizes Infinion foam for long-lasting performance with enhanced cushioning and energy return

•FantomFit technology locks down the midfoot and heel with a lightweight, secure feeling fit, giving you confidence and added stability through every run

•Unique midsole design creates a feeling of speed

•Drop: 4 mm

•222 grams

31/07/2026

AMPlify your run with the new Brooks Ghost Amp!

Featuring the all new DNA HYPE midsole for a more bouncy and responsive feel.

Available instore and online.

10/07/2026

Here we gooo! ☀️🏃

Our Summer Savings have officially landed!

Save up to 50% off online and in-store across a huge range of running shoes.

Whether you're after a new daily trainer, race-day shoe or your next trail adventure, now's the perfect time to grab your next pair for less.

Ready, set... shop. 👟

🛍️ Shop online by tapping the link in our bio or head to upandrunning.co.uk or visit your local Up & Running store.

14/06/2026

The Warehouse Sale ends tonight.

This is your last chance to save up to 50% on selected running shoes from New Balance, Saucony, PUMA and Mizuno.

Once the sale ends, so do the savings.

⏰ Ends tonight
📦 Limited stock remaining
🛒 Online & in-store

Shop now before it's gone.

12/06/2026

WAREHOUSE SALE IS LIVE.

With up to 50% off selected running shoes from New Balance, Saucony, PUMA and Mizuno.

From everyday trainers to race-day favourites, there are huge savings across some of the biggest names in running.

Available online and in-store.

⏰ 12th–15th June
📦 Limited stock available

Shop now via the link in bio.

10/06/2026

Thirty years in the making.

Soft. Responsive. Smooth.

The next chapter of the Mizuno Wave Rider is almost here. 🌊

27/05/2026

If you haven’t signed up for 2026 Runstock Leeds yet… this is your sign 👀🏃‍♂️🔥⁠
⁠
We’ve got special pro athletes attending, group runs, good food, live DJs, and the best running community all in one place. You’d be silly to miss it.⁠
⁠
🎟 LIMITED TIME OFFER | 2 tickets for the price of 1, all for just £7.⁠
⁠
Grab yours via Eventbrite:
🔗- https://www.eventbrite.co.uk/e/runstock-3-leeds-runfest-tickets-1988321724803?aff=ebdsoporgprofile&_gl=1*powgpc*_up*MQ..*_ga*MTU2MjczODg3Ny4xNzc5ODkxNDI0*_ga_TQVES5V6SH*czE3Nzk4OTE0MjIkbzEkZzAkdDE3Nzk4OTE0MjIkajYwJGwwJGgw

See you there 👟

23/05/2026

Post-run recovery just levelled up!!⁠
⁠
Archie Slides = built to reset tired feet after the miles.⁠
⁠
🦶 2.2cm arch support for proper alignment⁠
⬆️ Elevated heel to ease calf + Achilles stress⁠
☁️ Moulds to your feet for all-day recovery comfort⁠
⁠
From long runs to sunny recovery walks - these don’t come off.

18/05/2026

The new Mizuno Neo Vista 3 is almost here.

Ultra smooth, max cushioned and built for miles that feel effortless.

Trust us… your easy runs are about to feel even better.

08/05/2026

☀️ SUMMER RUN GIVEAWAY ☀️

We’re here to inspire your run this summer 🏃‍♂️

One lucky winner will kit themselves out with everything you need to hit the miles in style:
👟 Fresh trainers from
🩴 Recovery sorted with
🧢 A run-ready cap from
🧦 Performance socks from
⚡ Fuel for your summer miles from

To enter:
• Follow us
• Like this post
• Tag a run mate you’d bring along
Bonus entry: Share this post to your story & tag us

Winner announced: 15/05/26

T&Cs apply.

05/05/2026

Something new is coming…
Built to support every step, every shift, every moment of your run.

The next chapter of the Gel-Kayano is almost here. 👀

Address

The Grand, 29 Colmore Row
Birmingham
B32BS

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm
Sunday	10:30am - 4:30pm

Telephone

+441216343600

Website

http://www.upandrunning.co.uk/

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