- L3 Personal Trainer
- L2 Exercise to music
- Pre &Post natal
- Qualified Pump,Spin,Aqua,HIIT instructor
- 20 years experience
- Mum of 3
26/05/2026
Exercising in hot weather can be tough on your body!
Remember to hydrate properly, avoid peak heat hours, wear breathable clothing, adjust your workout intensity, and listen to your body for warning signs like dizziness or nausea.
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No excuse balcony workout.
Breakdown coming later!
No fancy gym. No excuses.
Save this for your next workout.
Having a play with stairs & 2kg dumbbells kind of day!
16/05/2026
My body needed this today.
A lot of classes can take a blow to my body. Stretching helps me reconnect and recover.
14/05/2026
don’t normally talk about my PT work on here because this page has never really been about that side of me… but I’m actually fully booked with my mobile PT clients, helping women rebuild strength, learn how to properly engage their core, and feel confident in training again 💪
Messages like this remind me why I love doing it ❤️
| Monday | 10am - 12pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |