FPS Fitness Studios

Our team refreshed their first aid training yesterday! Thanks to Esther from for the great course!

Strap in! February is about to get very heely 👠
We are bringing you two juicy Heels Workshops!

✨️Heels Lab: Pole Tricks✨️
Take your heels up the pole in this technique-based workshop. This class blends acrobatic pole tricks with captivating transitions, focusing on how to safely and effectively use your heels. You’ll learn how to spice up your tricks, refine your control, and, quite literally, elevate your dancing.

✨️Heels Lab: Edgework 101✨️
You’ve learnt to point your shoes, now it’s time to explore everything else. This technique-based class focuses on using your heels to their full potential. You’ll learn how to safely utilise all sides and edges of your platform shoes, expand your heel vocabulary, and develop greater control and precision in your ankle movements.

£25 per workshop
Click the link in the bio to book!

✨️Schedule Update✨️
Floorwork classes will no longer be mixed-level classes.
The new schedule:
🕖7.10pm - 8.10pm - Beginner Feminine Floor
🕗8.15pm - 9.15pm - Intermediate Feminine Floor

Whether you're brand-new to floorwork or making a comeback after a break - our Beginner Feminine Floor class is the perfect place to ease in 💃

🎄 The Christmas Workshops are LIVE! 🎄

FPS will be closing for the holidays on 24th December and re-opening on 27th December for pure festive fun in the studio! ✨

Regular classes will resume from 5th January 2026, but in the meantime, you can jump into our Christmas Workshops — all listed under the “Christmas Workshops” tab on the Wellness Living Achieve app.

✨ Membership perk: If you’re on a monthly membership, you can join all workshops and Christmas open space at no extra cost!

Most workshops are mixed level, so everyone’s welcome — you don’t need to be an aerialist to join the aerial workshops! Just make sure to check the class description before you book. ❤️

Click the link in our bio to book!

📸 Monochrome Photo Shoot Event! 📸

🗓️ Saturday, August 23, 2025: Pole Photo shoot
🗓️ Sunday, August 24, 2025: Aerial Hoop & Straps Photo shoot

Details:
💰Price: £95
⏳️ Duration: 30 minute shoot (1 hour shared with another person)
🖼 Includes 5 retouched full sized digital images of your choice
📷 Saturday 23rd Spaces: 8 spaces available on the pole shoot, this will be shot on a 45mm chrome pole
📷 Sunday 24th Spaces: 10 spaces available on the aerial photo shoot, for this shoot you will have the choice of aerial hoop, silks or straps

Why You Shouldn't Miss This:

✨️This Is Not Just a Filter:
This set isn’t about slapping a black and white filter on a colour photo. The lighting, angles, and tones are all tailored specifically to monochrome. It’s dramatic, elegant, and intentional.

✨️Spaces are limited:
This shoot has limited availability, making your photo shoot experience truly unique and special. Once they’re gone, they’re gone.

✨️Professional Quality:
Benefit from professional photography that highlights your pole and aerial skills in the best possible light. Den is one of the best in the business. He knows how to capture the perfect pole and aerial shots and make the most of the unique setup.

✨️Guided Posing and Creative Direction:
Den is renowned for his eye for detail and subtle choreography during shoots. From reimagining the iconic Michelangelo finger touch to adjusting the angle of your ear, his direction may seem small — but the impact is huge. You won’t even realise how much of a difference it makes until you see the final shot.

❗️If you would like to reserve a space on this photo shoot, please send us an email to [email protected] letting us know your full name and what equipment you would like to use❗️

We couldn't be more proud of our incredible young performers who took to the air in our recent Youth and Teen showcase. After weeks of practise and hard work, it was incredible to see their routines come to life! ✨️

The team has voted, and the winner of the halloween photo competition is..... 🥳🥳🥳 The only time injuries will be considered a laughing matter! 😂 plus, check out these fantastic runners-up!