Dumbbells And Ponytails

✨ FREE FITNESS CLASSES FOR MENTAL HEALTH WEEK ✨

Mamas… this one is for YOU 💜

For National Mental Health Awareness Week, we’re SO excited to be working alongside the amazing Mama & Mini LTD CIC to offer FREE fitness classes all next week! 🫶
Fitness has played such a huge part my own mental health journey, and now we’re helping other mums feel stronger, more confident, less isolated and part of a supportive community 💪✨
The best part?
You can bring your little ones WITH YOU 👶🧸
No childcare worries. No pressure. No judgement. Just movement, connection and time for YOU 💚
Because let’s be honest… motherhood can feel a lot sometimes. Life is busy, exhausting and overwhelming, and we know how easy it is to put yourself last.
These classes are all about:
✨ Moving your body
✨ Boosting your mood
✨ Meeting other mums
✨ Taking a breather
✨ Doing something JUST for you

📍 FREE CLASSES NEXT WEEK:
💜 MONDAY – Hatchford Brook
⏰ 9.30am & 10.30am
💜 WEDNESDAY – Shirley Heath
⏰ 9.30am & 10.30am
💜 THURSDAY – Outdoor B92 Class
⏰ 10.30am
💜 FRIDAY – Hatchford Brook
⏰ 12.30pm
⚠️ SPACES ARE LIMITED
Drop a comment below to reserve your space 👇
And tag a mama who NEEDS to see this 💕
Let’s move together, feel better and support each other this Mental Health Week 💚

Mental health is something I’m very passionate about. Free classes for mental health week ❤️ message to book your slot # # #

Starts Tuesday …

No pressure. No extremes. No “all or nothing”.

Just small steps, support, and consistency 💜

If you’ve been thinking about starting…
this is your reminder that you CAN.

And you don’t have to do it alone 💪

📩 Message me when you’re ready

Be honest… what’s stopping you right now? 👇

A) No childcare
B) No time
C) No confidence
D) Don’t know where to start

Drop your answer below ⬇️

(No judgement here — this is exactly why I do what I do)

🚨 LIMITED SPACES 🚨

I only take on a small number of clients so I can give you proper support 💯

👉 10 x 1 hour PT sessions
👉 Private gym
👉 Bring your kids if needed
👉 £200

Once spaces are gone, they’re gone 👀

📩 Message me NOW to secure your space
📞 07380314463

This isn’t just fitness for me… it’s personal.

I know how hard it is after having kids.
The confidence drops. The energy goes. You feel like YOU get lost.

That’s why I created this space 💜

A place where:
✔ You feel comfortable
✔ You can bring your kids
✔ You rebuild your strength AND confidence

You deserve to feel good again — not just be “mum”.

I’ve got you every step of the way ❤️

3 EASY ways to start getting fitter as a busy mum 👇

1️⃣ 10 minute workouts count — stop waiting for an hour
2️⃣ Walk more (with the pram = bonus calories burned 👶🔥)
3️⃣ Stop aiming for perfect — consistency wins every time

You don’t need loads of time… you need the right support 💪

That’s exactly what I offer 💜
Message me to get started 🔥