Eat the cake 🍰
Now some people may say that’s the wrong advice but let’s be realistic.
Even if I told you not to do it, you would do it and wouldn’t tell me.
Our approach has always been eat 90% of good foods with 10% of fun.
This allows flexibility but still gets amazing results.
So as long as your eating mainly single ingredient foods 90% of the time.
Getting good protein.
Preventing dropping off the exercise(even though it’s dark and cold🥶).
You will be ok.
The problem tends to be the excessive amount of cakes and stuff.
So look at this way if you can make it to the end of the and didn’t put on hardly any weight.
Mission Accomplished.🎯
_________________________________________________
Muscle Tone Fitness Digbeth
Share
Our aim is to help you become the best version of yourself. We do this by making fitness fun, and creating happiness through exercise.
We don’t have a one size fits all approach, as we know what works for one person will be different for another. We offer daily support in and outside of the gym, to help you reach your goals the best way possible, and create results that last.
13/11/2019
“Once upon a time this shirt used to fit.”
It’s a good feeling when you can try on clothes and they no longer fit.
Mic has been smashing his targets this year.
He came to us initially with a bad back from a car crash he had previously and his nutrition was all over the place.
to where is he is now;
* Back pain is non-existent.
* Weight dropping away
* Nutrition completely changed but still enjoys the foods he loves.
* Training progression went through the roof.
He has proven that long term consistency beats short term intensity, as this has not happened overnight but he has focused on building strong habits and as a result been able to sustain this change.
Keep up the good work mic this is still only the beginning of your journey.
#
11/11/2019
50 days left till 2020.
It feels like only yesterday we was setting goals for this year and now its nearly over.
This is the perfect time to self reflect.
Did you achieve what you wanted this year?
If no, its not too late as sometimes plans don't go to plan.
BUT..
its not over yet, there isn't a better time than today to get started.
Start by breaking down the task,
Let's take losing 2 stone for example, this may sound difficult at first but
when you break it down into small steps it makes it easier.
Heres what I would suggest;
1. Train in the gym 2-3 times a week.
2. Track your food intake.
3. Get your daily step count to around 10,000 steps.
4. Follow 1,2 and 3 consistently till the weight shifts
Once things are broken down to easy digestible steps, this makes getting results effortless.
Heres a plan last 50 days of the year, get a pen and paper and break down the big tasks into monthly, weekly and daily tasks - then start tackling each problem one by one
Who said woman shouldn’t be strong😑
Congratulations to Lehanne for joining the 100KG club🏋️♀️
Lehanne has been smashing out targets Focused just that little better each day and now her strength has gone through the roof because of it.💪 .
Initially, Lehanne felt she wasn’t strong and upper body but has now proven to be a good all-rounder looking forward to see her progression at this rate we have no clue where we will end up.
Looking forward to seeing the next few months🤷♂️.
Member spotlight!
Victoria has made amazing progress since joining us at MTF with both his strength and fitness levels🏋️♂️
Fitness has not just changed her physically but also mentally.
She gives her best in every session and has been consistent, as she is always keen to improve✅
Great work Victoria💪
04/11/2019
Everyday we wake up with choices,
We have a choice to either remain the same or choose to make that change to do something that your future self will thank you for.
Today we chose to change.
Let’s get this week started💪🏿
Here's a snapshot of todays session, which you could include in your workout.
Name of the game - 10Kcal Pass
Heres the aim.
100Kcal a round
Every 10Kcals you swap with a partner
While you're on the CV equipment your
partner does exercises.
Our exercise of choice was;
- Overhead press to squat.
- Sled push.
This is a nice way to finish a session or could be used as a Cardio session.
Let us know how you get on.
Success Strategy:
How to start your fitness journey when you don’t feel motivated.
This is not a “just get started” type of video, this is practically advice.
Skip to 1.15 if you would like to skip and just know the how.
Hope this let’s helps, let me know how you get on.
Coach Tone.
Some days you can’t make up the things that happen here.
Let’s smash this fresh 7.
12/09/2019
Never lose the focus.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Unit 3, 165-169 High Street Deritend
Birmingham
B120LD
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |