18/02/2026
Ramadan Mubarak 🌙 Please see our updated schedule and we’ll see you at The Rock Gym.
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
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Go Hard or Go Home We are a leading health club based in the heart of Birmingham. To prove our dedication we are open 24/7, to us training is a way of life.
Here you will find dedicated staff who strive with you to achieve your goals, be this weight loss, muscle gain or general fitness. We have a segregated MMA academy, where a selection of classes take place daily. The health club is open to women only at specific times in the week, with all women staff. We have changing rooms with lockers, several showers, a spacious sauna and all the expected amenities to be found in a leading health club.
18/02/2026
14/02/2026
Membership prices that actually make sense. Affordable, flexible, and built for real people. Come join us at The Rock Gym 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
12/02/2026
People of Alum Rock, listen up. Your local gym is right here and ready when you are. Come train at The Rock Gym 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
10/02/2026
Gym and trim, all in one place. Train hard, stay sharp, right here at The Rock Gym 💪✂️
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
07/02/2026
Want to learn boxing or MMA? Whether you’re a beginner or levelling up, this is where confidence, discipline, and power are built. Gloves on, let’s go🥊💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
05/02/2026
Always re-rack your weights. Respect the gym, respect the next person, and respect the grind 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
03/02/2026
Shoulder press done right. Core tight, control the movement, and press strong overhead. Build shoulders the smart way 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
31/01/2026
Brum knows Alum Rock hits different, and The Rock Gym is where the real work gets done. Pull up and train with us 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
29/01/2026
Triceps done right. Elbows tucked, controlled reps, full extension. Form first, results follow 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
27/01/2026
Fresh cut, fresh workout. Trim N Gym is located inside The Rock Gym and open 7 days a week. Come in, get right, and train feeling your best. 💪✂️
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
24/01/2026
Quick reminder to warm up and stretch. Your body will thank you and your gains will last longer. Train smart 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
22/01/2026
Here's my personal story... showing up for yourself is part of showing up for your kids 💪
📍 Unit 4,10 Highfield Road,B8 3QX
☎️ 0121 766 8888
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Unit 4, 10 Highfield Road, Alum Rock
Birmingham
B83QX