RMG Fitness

After a little time off, we have relocated a little further south. Get in touch if you're in the Plymouth area and would like to improve, in whatever you're doing.

Training. Advice. Support.

RMG Fitness.

Getting the basics right, and then killing it!

My opinion on Lance Armstrong after watching the documentary; The Armstrong Lie has completely changed. Sports stars using performance enhancing drugs is a scary prospect, and shatters their 'hero' status for so many of their fans.

The question is if doping agencies can keep up with new developments, and whether we could eventually end up with two separate contests - one with, and one without...

Not quite sure what else to do other than cardio in the gym? Not sure how to use any equipment? Don't know how to do any exercises with dumbells/barbells?

Get in touch for a one off session to learn how to get the most out of your training!

Looking for some clients for the next month or so looking to get in shape for the summer! Get in touch for more details!

A few snaps of our clothing.

Thinking of making another clothing order guys! Let me know if you're interested. I shall get some pictures up for reference :)

A new video showing Will Dermietzel UKBFF Bodybuilder going through a few workouts. Be sure to go say hello at the TDT stand at BodyPower UK where he will be representing and see how their pre-workout technology could help you increase your training intensity!

https://www.youtube.com/watch?v=DyE3OOzUWTE&feature=youtu.be

Gym May 2014 - Will Dermietzel I will be at/around the TDT (Trans-dermal Technology) stall on Saturday 17th May 2014 at the Bodypower Expo. Come and say hi. See you there

Very dissapointing to see our NHS still using the BMI scale as a legitimate way of measuring whether or not someone is a 'healthy' size.

I was recently told I was borderline obese on the BMI scale, and that if I got any heavier it would jeopardise my future in the forces. It infuriates me that government organisations still use this hugely outdated system, at the cost to the genuinely athletic and more muscular members of society.

I feel particularly sorry for those who lack the confidence or knowledge to know that what some 'profesionals' may conclude is actually inaccurate.

Moral of the story - nothing is mroe valuable than knowledge. Your body is a reflection of your mind and your thoughts. Educate yourself, and then create your own path.

I sometimes cannot believe how many people I hear, or see on FB, or how many articles talk about life, and what you spend the majority of it doing as just a means to get by, a means to an end.

I am confident millions of people wake up every day and don't want to go to the same, boring, monotonous poorly paid job.

I'm a firm believer of pursuing your passion, enjoying what you do and making it your profession. People who do this are ALWAYS more satisfied, enjoy their lives more and in most cases earn a lot more money!

Don't live for the weekend - because before you know it you'll have spent your life wishing every last day away, waiting for something better to come along.

Here's a video that perfectly conveys the lifestyle.

https://www.youtube.com/watch?v=ZJCOiegKAlY

How would you really enjoy spending your life... if money were no object? What makes you itch? Students come to me and say, "Well, we're getting out of college and we haven't the faintest idea of what we want to do." So I always as...