13/10/2022
Lovely autumn afternoon with these beauties in the woods.
Fit for Life
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Improve strength, stamina, suppleness and overall fitness with a mix of aerobics, dance routines, stretching and body conditioning to lively music
We have two classes running at the moment. One is on Thursday mornings at 9.30 a.m in The Windsor Room at Arden Hall on the Water Orton Road and the other class (which has been running for many years) is at 7 p.m. at Castle Bromwich Junior School, Hurst Lane North, Castle Bromwich. Both classes pretty similar although the evening one is a little more challenging. The classes are a mix of exercise
13/10/2022
Will someone please tell me how to close this page?
Unfortunately it looks unlikely that our classes will restart. The live classes on Mondays, Wednesdays and Fridays will continue using phones and my Portal. If anyone else would like to join us, please let me know and we’ll see what we can do. We’re currently doing HIIT workouts of 20 minutes duration plus stretches and a couple of minutes of dancing like nobody’s watching to finish on a high 😜
Whatsapp workouts have started with those of my ladies struggling to self-motivate. I’m using my FB Portal so can see three people plus myself. It isn’t the same as our classes but it’s much better than nothing. Monday and Wednesday mornings if any of you want to join in 😉
29/07/2020
In the absence of our classes, we’ve been working out in the living room. We’d love to start up again soon but maybe we’ll need to wait until we can have a vaccine 😬 Miss our lovely ladies and hope it isn’t too much longer. Love from Lisa and Keely 😘
29/07/2020
Bear crawls with our little house guest this morning. We’re still working out with Joe Wicks 4 or 5 times a week. At least it wasn’t a big greyhound looming over me this time. Nora the Cavapoo is obsessed with Brian 😂
Well I think we’re creeping closer to getting going again. Barring a second wave, I’m hoping to restart on 19 August 🤞 I’ll be in touch with everyone when, and if, we can make this happen as I’ll need to check with the hall first. Stay safe! We miss you.
Lisa and Keely
Well I think I’ve been in touch with all of you over the lockdown and it’s good to hear that you’re all staying active. I love that you see one another on your walks. We’ve been working out every weekday and I’ve been walking around six miles a day. Unfortunately ‘im indoors has had to stay at home but loads of jobs are being completed. Every cloud .....
Hopefully it won’t be long until we can start up again because I really miss you 😘
03/04/2020
Trying to do Joe Wicks daily workout with the help of Eddie 🥴
That’s it then,no more classes until further notice. See you on the other side. 😘
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Location
Category
Telephone
Website
Address
Arden Hall
Birmingham
B369PB
Opening Hours
| 9:30am - 10:30am |