21/02/2022
Trainer Steve
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Trainer Steve personal training service is devoted to helping people become stronger, leaner and ado My coaching philosophy is simple.
Train smart, eat a balanced diet of mainly whole foods, and get lots of rest. I believe we need only our own bodies and a few pieces of iron for lifting in order to get stronger, leaner, and dramatically improve our overall health and wellbeing. A rapidly growing number of adults are gaining unwanted weight and collecting nagging pain due to sedentary jobs and lifestyle factors. I aim to get peopl
21/02/2022
15/12/2021
I actually created this myself, amazed.
30/06/2021
Another transformation going great!
This guy Lucas Stanley has been training like a demon since he started coaching with me.
These photos represent only 6 weeks of progress so there's way more to come.
He has achieved this result without giving up foods he enjoys and with just a pull up bar or pair of rings for resistance.
Great work brother 👏
13/06/2021
The simple lunge is a great exercise when performed well but tends to get butchered through over eagerness or simply using too much added resistance. Try these simple tips to help improve this movement.❤💣💥
29/05/2021
This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.
And most importantly, a sustained calorie defecit and consistent (mostly bodyweight) training!! 💣💥❤👊
09/05/2021
Do your push ups, do them well!!
If you're struggling then watch this video.
If you're still struggling then get some help, get some coaching!! ❤💣🤔💥
28/04/2021
Strength and mobility tips!!
21/04/2021
Monday mobility
5 bridge progressions get you moving better through your shoulders, hips and upper back.
1) Glute Bridge- easiest
2) Table Top Bridge
3) Reverse Plank Bridge
4) Head Bridge
5) Full Back Bridge- hardest
Most people can perform a glute Bridge effectively and safely. Table top and reverse plank are surprisingly tough and will expose very tight hips and immobile shoulders.
Find your level and perform a few sets every day for a month. You will notice big improvements in freedom of movement, particularly if you spend a lot of time sitting down.
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Birmingham