Coached By Josh

Need help getting motivated?

Sit down with a pen and paper and ask yourself 'why do I want this?'

Here are the top 4 reasons my clients join me:

⚖️ Lose weight
💪 Build muscle
😄 Feel happier
👯‍♀️ Make friends

Ready to take that step?

My community of like minded individuals keep you motivated, support you and help to hold you accountable ✅

Drop me a DM

Ever had an online PT or coach?

Someone to:

✅ Design your sessions
✅ Support you with your nutrition
✅ Check your form via video feedback?
✅ Keep you motivated
✅ Support you every step of the way

Sounds great, doesn't it?

So...why do most of us never have our own PT or coach?

Finances! 💰

It can become super pricey when you have it 2-3 days a week

I offer:

😎 Exercise programming delivered to your phone
😎 Nutrition support
😎 Accountability
& so much more

All for the fraction of the price

No brainer, right? 😯

What have you got planned for 2022?

Making plans and setting achievable goals is a great way to get motivated

This doesn't have to be a huge promotion or 6 months travelling the world

But something smaller like:

Spending less time on social media
Reading
Drinking more water
Budgeting
Creating a fitness routine

Got some plans or goals you need help with achieving? Drop me a DM!

😭 Have you tried time and time again but it has never worked out?
💪 Achieved AMAZING results and regressed back?
🧐 Not sure where to even start to acheive your goal?
🥴 Super nervous or self-conscious about going to a new gym??

⬇️ ⬇️ ⬇️

Almost everyone who starts coaching with me feels this same way!

And this is why I do what I do

I run PT led sessions 🏋🏻‍♀️
I hold you accountable 💬
I provide nutritional support 🥕

⬇️ ⬇️ ⬇️

To be considered for my next programme...let me know you're interested and we will get back to you 🖊

ALL I want is for you to try your best and enjoy exercise 💪

I want you to be strong, look great but still enjoy a social life.

I work with over mostly over 30s...

🏋🏻‍♀️ Open to all abilities
👉🏼 No egos
❌ No judgment
😆 Friendly faces in the gym
👩🏻‍⚕️ No matter what previous injuries! (if you've had the ok from the doctor)

I'm helping you every step of the way!🪜

The amount of people that think hitting the gym for only 3 hours a week will skyrocket their fat loss to the moon is outstanding 😅

You see...you could go to the gym 5 days a week but if you're going home and binge eat and not doing a normal amount of steps (8-10k), you WILL be undoing all of your hard work

Weight loss comes down to a calorie deficit

And this means burning more calories than you consume

You wiill need to adopt new behaviours with your eating habits and lifestyle.

Plus, strength training is great as the more muscle mass you have, the more calories you burn at rest... and this allows you to create a larger calorie deficit

Sure, cardio is important and if your goal is to improve your cardiovascular fitness then of course you will want to spend more of your time doing it.

But trust me.... it's much easier to not eat 500 calories than it is to "burn 500 calories" in the gym. Those fitness watches you have are not accurate at all!

But if your primary goal is weight loss, then it's not necessary to spend all your time doing cardio

A healthy balanced diet, weight training and some cardio is key 🗝

Trying to juggle work, children, friends, family?

And all of a sudden a few years had passed and you don't feel your old self. 😔

Physically, mentally, emotionally

My clients tell me this all the time

And then they come to me...

They get 60 minutes of the day that is JUST about them

They start depositing into their physical pension pot

Plus, they go home and they improve their nutrition

And over time, they begin to recognise themselves again

Their physical health, their mental health and their confidence improves 😎

Interested? Drop me a DM