Cosy Yoga is especially for those suffering from insomnia, stress, overwhelm, pain & inappropriate work-life balance. All you need to do is lie down in a comfortable position and be open to all the benefits. This technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions. It is a practice of the mind, but it is effortless and is deeply effective on the body which will remain in ‘ pose (lying down). In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been;
On a little holiday......a restful state, a place away from your daily problems, while solving them at the same time. Had a massage
Or been in a hydrotherapy/ flotation tank. In this, receive a 20 minute Nidra, a Nidra accompanied with a mini sound bath, and an opportunity to meet others and share your experience of the journey you received. When you come back, you are renewed and more detached, which enables you to see things more clearly. Your body is renewed on a cellular level
You will feel energised, yet grounded. Sound Healing
In my repertoire, you will hear different sounds, such, as singing bowls, percussion instruments, the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra, I incorporate the live playing of these healing Sound Baths. So you deepen the theme on the Nidra and receive the healing vibrations of the instruments.
